14.2 km | 01:37:15 | 06:51/km日期: 2016-05-30 07:17 - 總爬升: 455 m - 平均心率: 144 - 卡路里: 1175 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70%
Pace: 07'41" / 05'39" / 05'17" / 06'40" / 05'13" / 05'57" / 05'13" / 09'06" / 05'45" / 06'43" / 13'11" / 06'05" / 07'00" / 06'40" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 06'39" (+01'27") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'57" (+00'45") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 09'05" (+03'53") | 1000 / 8000 |
| 9 | | 05'45" (+00'33") | 1000 / 9000 |
| 10 | | 06'43" (+01'31") | 1000 / 10000 |
| 11 | | 13'10" (+07'58") | 1000 / 11000 |
| 12 | | 06'05" (+00'53") | 1000 / 12000 |
| 13 | | 07'00" (+01'48") | 1000 / 13000 |
| 14 | | 06'39" (+01'27") | 1000 / 14000 |
| 15 | | 05'33" (+00'21") | 196 / 14196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 311.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'39" | 00:13'20" |
| 3 | 05'17" | 00:18'37" |
| 4 | 06'40" | 00:25'17" |
| 5 | 05'13" | 00:30'30" |
| 6 | 05'57" | 00:36'27" |
| 7 | 05'13" | 00:41'40" |
| 8 | 09'06" | 00:50'46" |
| 9 | 05'45" | 00:56'31" |
| 10 | 06'43" | 01:03'14" |
| 11 | 13'11" | 01:16'25" |
| 12 | 06'05" | 01:22'30" |
| 13 | 07'00" | 01:29'30" |
| 14 | 06'40" | 01:36'10" |
| 14.2 | 05'30" | 01:37'15" |
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