8.8 km | 01:41:56 | 11:37/km日期: 2024-01-19 20:07 - 平均心率: 121 - 卡路里: 499 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88.5
Pace: 05'51" / 05'51" / 06'15" / 06'02" / 06'11" / 06'09" / 06'05" / 19'51" / 21'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'24") | 320 / 320 |
| 2 | | 04'54" (+00'19") | 280 / 600 |
| 3 | | 07'41" (+03'06") | 330 / 930 |
| 4 | | 04'49" (+00'14") | 300 / 1230 |
| 5 | | 05'03" (+00'28") | 300 / 1530 |
| 6 | | 07'39" (+03'04") | 330 / 1860 |
| 7 | | 04'57" (+00'22") | 300 / 2160 |
| 8 | | 05'08" (+00'33") | 300 / 2460 |
| 9 | | 08'55" (+04'20") | 320 / 2780 |
| 10 | | 04'51" (+00'16") | 300 / 3079 |
| 11 | | 05'00" (+00'25") | 300 / 3379 |
| 12 | | 08'24" (+03'49") | 330 / 3709 |
| 13 | | 04'45" (+00'10") | 300 / 4010 |
| 14 | | 05'01" (+00'26") | 300 / 4310 |
| 15 | | 08'43" (+04'08") | 330 / 4640 |
| 16 | | 04'35" | 310 / 4949 |
| 17 | | 05'10" (+00'35") | 300 / 5249 |
| 18 | | 08'27" (+03'52") | 330 / 5579 |
| 19 | | 04'50" (+00'15") | 310 / 5889 |
| 20 | | 05'00" (+00'25") | 300 / 6189 |
| 21 | | 08'10" (+03'35") | 340 / 6529 |
| 22 | | 04'55" (+00'20") | 300 / 6829 |
| 23 | | 05'00" (+00'25") | 300 / 7129 |
| 24 | | 23'58" (+19'23") | 1600 / 8729 |
| 25 | | 08:35'26" (+30'51") | 40 / 8769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
193.33 km 
Ascis 2023/7/21 Magic Speed 3 累積 :
534.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 06'15" | 00:17'57" |
| 4 | 06'02" | 00:23'59" |
| 5 | 06'11" | 00:30'10" |
| 6 | 06'09" | 00:36'19" |
| 7 | 06'05" | 00:42'24" |
| 8 | 19'51" | 01:02'15" |
| 8.8 | 21'41" | 01:18'57" |
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