4.5 km | 00:30:29 | 06:45/km日期: 2024-01-18 18:47 - 平均心率: 146 - 卡路里: 360 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 73.5
Pace: 06'50" / 06'42" / 06'40" / 06'32" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'22") | 400 / 400 |
| 2 | | 32'57" (+29'19") | 50 / 450 |
| 3 | | 03'56" (+00'18") | 400 / 850 |
| 4 | | 37'43" (+34'05") | 40 / 890 |
| 5 | | 04'05" (+00'27") | 400 / 1290 |
| 6 | | 25'36" (+21'58") | 60 / 1350 |
| 7 | | 04'06" (+00'28") | 400 / 1750 |
| 8 | | 37'14" (+33'36") | 40 / 1790 |
| 9 | | 04'01" (+00'23") | 400 / 2190 |
| 10 | | 29'55" (+26'17") | 50 / 2239 |
| 11 | | 03'55" (+00'17") | 400 / 2639 |
| 12 | | 27'59" (+24'21") | 60 / 2699 |
| 13 | | 03'59" (+00'21") | 400 / 3099 |
| 14 | | 22'00" (+18'22") | 70 / 3169 |
| 15 | | 04'04" (+00'26") | 400 / 3569 |
| 16 | | 26'17" (+22'39") | 60 / 3629 |
| 17 | | 03'44" (+00'06") | 400 / 4029 |
| 18 | | 30'38" (+27'00") | 50 / 4079 |
| 19 | | 03'38" | 400 / 4479 |
| 20 | | 22'12" (+18'34") | 30 / 4510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
105.84 km 
ASICS MAGIC SPEED 2 累積 :
731.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'42" | 00:13'32" |
| 3 | 06'40" | 00:20'12" |
| 4 | 06'32" | 00:26'44" |
| 4.5 | 07'23" | 00:30'30" |
展開計圈分析
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