11.6 km | 02:19:54 | 12:03/km日期: 2024-01-15 13:02 - 總爬升: 350 m - 平均心率: 97 - 卡路里: 821 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 62.4
Pace: 02'48" / 14'43" / 13'49" / 16'03" / 10'07" / 13'17" / 11'00" / 15'30" / 14'50" / 11'24" / 10'46" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" (+02'27") | 1000 / 1000 |
| 2 | | 14'43" (+04'36") | 1000 / 2000 |
| 3 | | 13'48" (+03'41") | 1000 / 3000 |
| 4 | | 10'32" (+00'25") | 1000 / 4000 |
| 5 | | 10'07" | 1000 / 5000 |
| 6 | | 10'19" (+00'12") | 1000 / 6000 |
| 7 | | 11'00" (+00'53") | 1000 / 7000 |
| 8 | | 15'29" (+05'22") | 1000 / 8000 |
| 9 | | 13'06" (+02'59") | 1000 / 9000 |
| 10 | | 11'23" (+01'16") | 1000 / 10000 |
| 11 | | 10'46" (+00'39") | 1000 / 11000 |
| 12 | | 10'06" | 597 / 11597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
110.60 km 
母子鱷魚 丫拖三代[黑色] 累積 :
729.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'48" | 00:02'48" |
| 2 | 14'43" | 00:17'31" |
| 3 | 13'49" | 00:31'20" |
| 4 | 16'03" | 00:47'23" |
| 5 | 10'07" | 00:57'30" |
| 6 | 13'17" | 01:10'47" |
| 7 | 11'00" | 01:21'47" |
| 8 | 15'30" | 01:37'17" |
| 9 | 14'50" | 01:52'07" |
| 10 | 11'24" | 02:03'31" |
| 11 | 10'46" | 02:14'17" |
| 11.6 | 10'06" | 02:20'19" |
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