14.0 km | 01:23:51 | 05:58/km日期: 2024-01-18 20:20 - 平均心率: 150 - 卡路里: 915 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90.8
Pace: 22'31" / 00'01" / 00'01" / 03'02" / 05'48" / 05'54" / 05'51" / 05'51" / 05'55" / 05'57" / 06'04" / 05'48" / 05'37" / 05'22" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'06") | 1000 / 1000 |
| 2 | | 06'28" (+01'01") | 1000 / 2000 |
| 3 | | 06'26" (+00'59") | 1000 / 3000 |
| 4 | | 06'07" (+00'40") | 1000 / 4000 |
| 5 | | 05'47" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'26") | 783 / 5783 |
| 7 | | 05'52" (+00'25") | 1000 / 6783 |
| 8 | | 05'51" (+00'24") | 1000 / 7783 |
| 9 | | 05'54" (+00'27") | 1000 / 8783 |
| 10 | | 05'56" (+00'29") | 1000 / 9783 |
| 11 | | 06'06" (+00'39") | 1000 / 10783 |
| 12 | | 05'50" (+00'23") | 1000 / 11783 |
| 13 | | 05'38" (+00'11") | 1000 / 12783 |
| 14 | | 05'27" | 1000 / 13783 |
| 15 | | 05'03" | 247 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 207.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'31" | 00:22'31" |
| 2 | 00'01" | 00:22'32" |
| 3 | 00'01" | 00:22'33" |
| 4 | 03'02" | 00:25'35" |
| 5 | 05'48" | 00:31'23" |
| 6 | 05'54" | 00:37'17" |
| 7 | 05'51" | 00:43'08" |
| 8 | 05'51" | 00:48'59" |
| 9 | 05'55" | 00:54'54" |
| 10 | 05'57" | 01:00'51" |
| 11 | 06'04" | 01:06'55" |
| 12 | 05'48" | 01:12'43" |
| 13 | 05'37" | 01:18'20" |
| 14 | 05'22" | 01:23'42" |
| 14.0 | 04'44" | 01:23'51" |
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