11.2 km | 01:03:13 | 05:38/km日期: 2024-01-18 17:49 - 平均心率: 127 - 卡路里: 793 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 61.4
Pace: 06'19" / 05'19" / 05'30" / 05'32" / 05'54" / 05'28" / 05'29" / 05'22" / 06'13" / 05'43" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'00") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'34") | 1000 / 5000 |
| 6 | | 05'28" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 06'12" (+00'53") | 1000 / 9000 |
| 10 | | 05'42" (+00'23") | 1000 / 10000 |
| 11 | | 05'24" (+00'05") | 1000 / 11000 |
| 12 | | 04'58" | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
267.67 km 
母子鱷魚 3代丫拖-黃色 累積 :
1050.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'19" | 00:11'38" |
| 3 | 05'30" | 00:17'08" |
| 4 | 05'32" | 00:22'40" |
| 5 | 05'54" | 00:28'34" |
| 6 | 05'28" | 00:34'02" |
| 7 | 05'29" | 00:39'31" |
| 8 | 05'22" | 00:44'53" |
| 9 | 06'13" | 00:51'06" |
| 10 | 05'43" | 00:56'49" |
| 11 | 05'24" | 01:02'13" |
| 11.2 | 04'59" | 01:03'13" |
留言 
展開計圈分析
