全馬 | 04:04:21 | 05:47/km | 第63馬官方成績 |
日期 | 2024-01-21 |
成績 | 04:04:21 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'42" (+04'56") | 01:00'01" (+06'10") |
| 00:28'19" (+01'33") |
| 00:27'05" (+00'19") | 00:53'51" |
| 00:26'46" |
| 00:27'45" (+00'59") | 00:55'47" (+01'56") |
| 00:28'02" (+01'16") |
| 00:32'48" (+06'02") | 01:01'55" (+08'04") |
| 00:29'07" (+02'21") |
|
日期: 2024-01-21 06:30 - 總爬升: 428 m - 地點: 烏日 - 天氣: 陰雨 - 卡路里: 2931 Cal
太棒了!
總算衝進成功嶺了!
這次還有阿兵哥在大門口跟出口當啦啦隊!讚啦
好懷念大專集訓的日子!(這好像透露出大叔的年紀了^^")
賽前宣言: 無傷玩賽
賽後評分: 讚啦...總算衝進成功嶺了!\n還有阿兵哥在大門口跟出口當啦啦隊!讚啦!\n該有的都有的賽事!
給 5 星 1月累積里程 :
169.89 km 母子鱷魚 跟上來(白) 累積 :
1149.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'09" | 00:14'28" |
3 | 05'50" | 00:20'18" |
4 | 05'43" | 00:26'01" |
5 | 05'41" | 00:31'42" |
6 | 05'46" | 00:37'28" |
7 | 05'32" | 00:43'00" |
8 | 05'28" | 00:48'28" |
9 | 06'03" | 00:54'31" |
10 | 05'30" | 01:00'01" |
11 | 05'28" | 01:05'29" |
12 | 05'21" | 01:10'50" |
13 | 05'20" | 01:16'10" |
14 | 05'28" | 01:21'38" |
15 | 05'28" | 01:27'06" |
16 | 05'43" | 01:32'49" |
17 | 05'19" | 01:38'08" |
18 | 05'25" | 01:43'33" |
19 | 05'00" | 01:48'33" |
20 | 05'19" | 01:53'52" |
21 | 05'17" | 01:59'09" |
22 | 05'36" | 02:04'45" |
23 | 05'37" | 02:10'22" |
24 | 05'40" | 02:16'02" |
25 | 05'35" | 02:21'37" |
26 | 05'18" | 02:26'55" |
27 | 05'54" | 02:32'49" |
28 | 05'35" | 02:38'24" |
29 | 05'18" | 02:43'42" |
30 | 05'57" | 02:49'39" |
31 | 06'23" | 02:56'02" |
32 | 07'10" | 03:03'12" |
33 | 06'50" | 03:10'02" |
34 | 06'42" | 03:16'44" |
35 | 05'43" | 03:22'27" |
36 | 05'04" | 03:27'31" |
37 | 05'53" | 03:33'24" |
38 | 06'12" | 03:39'36" |
39 | 06'13" | 03:45'49" |
40 | 05'45" | 03:51'34" |
41 | 05'30" | 03:57'04" |
42 | 05'52" | 04:02'56" |
42.3 | 04'53" | 04:04'21" |