13.0 km | 01:10:32 | 05:25/km日期: 2016-05-31 18:36 - 總爬升: 564 m - 卡路里: 879 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 53%
Pace: 03'20" / 05'30" / 05'37" / 05'52" / 06'14" / 06'24" / 16'02" / 04'36" / 04'39" / 04'22" / 07'10" / 05'28" / 05'27" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'24") | 1000 / 1000 |
| 2 | | 05'29" (+01'07") | 1000 / 2000 |
| 3 | | 05'36" (+01'14") | 1000 / 3000 |
| 4 | | 05'52" (+01'30") | 1000 / 4000 |
| 5 | | 06'13" (+01'51") | 1000 / 5000 |
| 6 | | 06'23" (+02'01") | 1000 / 6000 |
| 7 | | 06'24" (+02'02") | 928 / 6928 |
| 8 | | 04'36" (+00'14") | 1000 / 7928 |
| 9 | | 04'34" (+00'12") | 1000 / 8928 |
| 10 | | 04'22" | 1000 / 9928 |
| 11 | | 04'25" (+00'03") | 1000 / 10928 |
| 12 | | 05'31" (+01'09") | 1000 / 11928 |
| 13 | | 05'17" (+00'55") | 1000 / 12928 |
| 14 | | 05'55" (+01'33") | 73 / 13002 |
5月累積里程 : 173.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 05'30" | 00:08'50" |
| 3 | 05'37" | 00:14'27" |
| 4 | 05'52" | 00:20'19" |
| 5 | 06'14" | 00:26'33" |
| 6 | 06'24" | 00:32'57" |
| 7 | 16'02" | 00:48'59" |
| 8 | 04'36" | 00:53'35" |
| 9 | 04'39" | 00:58'14" |
| 10 | 04'22" | 01:02'36" |
| 11 | 07'10" | 01:09'46" |
| 12 | 05'28" | 01:15'14" |
| 13 | 05'27" | 01:20'41" |
| 13.0 | 34'09" | 01:20'46" |
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