11.7 km | 01:20:44 | 06:54/km日期: 2024-01-21 07:04 - 平均心率: 120 - 卡路里: 431 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85.2
Pace: 09'05" / 06'28" / 07'39" / 06'34" / 06'12" / 06'44" / 05'45" / 06'49" / 06'01" / 06'11" / 06'10" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'20") | 1000 / 1000 |
| 2 | | 06'28" (+00'44") | 1000 / 2000 |
| 3 | | 07'38" (+01'54") | 1000 / 3000 |
| 4 | | 06'33" (+00'49") | 1000 / 4000 |
| 5 | | 06'12" (+00'28") | 1000 / 5000 |
| 6 | | 06'43" (+00'59") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'48" (+01'04") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'27") | 1000 / 10000 |
| 11 | | 06'09" (+00'25") | 1000 / 11000 |
| 12 | | 10'12" (+04'28") | 697 / 11697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 163.07 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'28" | 00:15'33" |
| 3 | 07'39" | 00:23'12" |
| 4 | 06'34" | 00:29'46" |
| 5 | 06'12" | 00:35'58" |
| 6 | 06'44" | 00:42'42" |
| 7 | 05'45" | 00:48'27" |
| 8 | 06'49" | 00:55'16" |
| 9 | 06'01" | 01:01'17" |
| 10 | 06'11" | 01:07'28" |
| 11 | 06'10" | 01:13'38" |
| 11.7 | 10'11" | 01:20'45" |
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