10.7 km | 01:03:03 | 05:54/km日期: 2024-01-22 12:18 - 平均心率: 132 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 78.4
Pace: 06'31" / 06'24" / 06'30" / 06'02" / 05'51" / 05'41" / 05'36" / 05'37" / 05'47" / 05'54" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'37") | 1000 / 1000 |
| 2 | | 06'23" (+00'47") | 1000 / 2000 |
| 3 | | 06'17" (+00'41") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 659 / 10659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 349.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'30" | 00:19'25" |
| 4 | 06'02" | 00:25'27" |
| 5 | 05'51" | 00:31'18" |
| 6 | 05'41" | 00:36'59" |
| 7 | 05'36" | 00:42'35" |
| 8 | 05'37" | 00:48'12" |
| 9 | 05'47" | 00:53'59" |
| 10 | 05'54" | 00:59'53" |
| 10.7 | 05'44" | 01:03'40" |
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