12.0 km | 00:57:25 | 04:46/km日期: 2024-01-25 19:03 - 平均心率: 159 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 82.4
Pace: 05'57" / 07'14" / 05'12" / 04'40" / 04'37" / 04'40" / 04'36" / 04'35" / 04'36" / 04'36" / 04'33" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'43") | 1000 / 1000 |
| 2 | | 05'31" (+01'00") | 1000 / 2000 |
| 3 | | 05'12" (+00'41") | 1000 / 3000 |
| 4 | | 04'39" (+00'08") | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'39" (+00'08") | 1000 / 6000 |
| 7 | | 04'36" (+00'05") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'35" (+00'04") | 1000 / 9000 |
| 10 | | 04'36" (+00'05") | 1000 / 10000 |
| 11 | | 04'32" (+00'01") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'24" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 197.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'14" | 00:13'11" |
| 3 | 05'12" | 00:18'23" |
| 4 | 04'40" | 00:23'03" |
| 5 | 04'37" | 00:27'40" |
| 6 | 04'40" | 00:32'20" |
| 7 | 04'36" | 00:36'56" |
| 8 | 04'35" | 00:41'31" |
| 9 | 04'36" | 00:46'07" |
| 10 | 04'36" | 00:50'43" |
| 11 | 04'33" | 00:55'16" |
| 12 | 04'32" | 00:59'48" |
| 12.0 | 04'09" | 00:59'51" |
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