10.4 km | 00:57:58 | 05:34/km日期: 2024-01-26 05:59 - 平均心率: 146 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 76.7
Pace: 05'56" / 05'41" / 05'36" / 05'32" / 05'36" / 05'34" / 05'34" / 05'32" / 05'26" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 500 / 500 |
| 2 | | 05'56" (+00'39") | 500 / 1000 |
| 3 | | 05'39" (+00'22") | 500 / 1500 |
| 4 | | 05'43" (+00'26") | 500 / 2000 |
| 5 | | 05'38" (+00'21") | 500 / 2500 |
| 6 | | 05'32" (+00'15") | 500 / 3000 |
| 7 | | 05'34" (+00'17") | 500 / 3500 |
| 8 | | 05'30" (+00'13") | 500 / 4000 |
| 9 | | 05'39" (+00'22") | 500 / 4500 |
| 10 | | 05'32" (+00'15") | 500 / 5000 |
| 11 | | 05'29" (+00'12") | 500 / 5500 |
| 12 | | 05'37" (+00'20") | 500 / 6000 |
| 13 | | 05'37" (+00'20") | 500 / 6500 |
| 14 | | 05'29" (+00'12") | 500 / 7000 |
| 15 | | 05'30" (+00'13") | 500 / 7500 |
| 16 | | 05'33" (+00'16") | 500 / 8000 |
| 17 | | 05'23" (+00'06") | 500 / 8500 |
| 18 | | 05'28" (+00'11") | 500 / 9000 |
| 19 | | 05'17" | 500 / 9500 |
| 20 | | 05'25" (+00'08") | 500 / 10000 |
| 21 | | 05'32" (+00'15") | 390 / 10390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
356.77 km 
Adidas Boston 11 藍 29 累積 :
1000.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'36" | 00:17'13" |
| 4 | 05'32" | 00:22'45" |
| 5 | 05'36" | 00:28'21" |
| 6 | 05'34" | 00:33'55" |
| 7 | 05'34" | 00:39'29" |
| 8 | 05'32" | 00:45'01" |
| 9 | 05'26" | 00:50'27" |
| 10 | 05'21" | 00:55'48" |
| 10.4 | 05'33" | 00:57'58" |
展開計圈分析
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