10.8 km | 00:57:29 | 05:20/km日期: 2024-01-23 17:11 - 平均心率: 125 - 卡路里: 423 Cal - 平均步頻: 174
Pace: 06'08" / 06'04" / 05'41" / 05'16" / 05'17" / 05'01" / 04'58" / 05'16" / 05'08" / 05'03" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'11") | 1000 / 1000 |
| 2 | | 06'04" (+01'07") | 1000 / 2000 |
| 3 | | 05'40" (+00'43") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'16" (+00'19") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" | 771 / 10771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 158.36 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 05'41" | 00:17'53" |
| 4 | 05'16" | 00:23'09" |
| 5 | 05'17" | 00:28'26" |
| 6 | 05'01" | 00:33'27" |
| 7 | 04'58" | 00:38'25" |
| 8 | 05'16" | 00:43'41" |
| 9 | 05'08" | 00:48'49" |
| 10 | 05'03" | 00:53'52" |
| 10.8 | 04'42" | 00:57'30" |
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