25.1 km | 01:56:37 | 04:38/km日期: 2024-01-27 07:40 - 平均心率: 135 - 卡路里: 1626 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 81.7
Pace: 05'24" / 05'03" / 04'54" / 04'50" / 04'46" / 04'39" / 04'39" / 04'38" / 04'37" / 04'35" / 04'34" / 04'36" / 04'35" / 04'36" / 04'34" / 04'34" / 04'40" / 04'36" / 04'35" / 04'31" / 04'29" / 04'30" / 04'30" / 04'25" / 04'25" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'00") | 1000 / 1000 |
2 | | 05'03" (+00'39") | 1000 / 2000 |
3 | | 04'53" (+00'29") | 1000 / 3000 |
4 | | 04'49" (+00'25") | 1000 / 4000 |
5 | | 04'46" (+00'22") | 1000 / 5000 |
6 | | 04'38" (+00'14") | 1000 / 6000 |
7 | | 04'38" (+00'14") | 1000 / 7000 |
8 | | 04'38" (+00'14") | 1000 / 8000 |
9 | | 04'37" (+00'13") | 1000 / 9000 |
10 | | 04'35" (+00'11") | 1000 / 10000 |
11 | | 04'33" (+00'09") | 1000 / 11000 |
12 | | 04'35" (+00'11") | 1000 / 12000 |
13 | | 04'34" (+00'10") | 1000 / 13000 |
14 | | 04'36" (+00'12") | 1000 / 14000 |
15 | | 04'34" (+00'10") | 1000 / 15000 |
16 | | 04'33" (+00'09") | 1000 / 16000 |
17 | | 04'39" (+00'15") | 1000 / 17000 |
18 | | 04'36" (+00'12") | 1000 / 18000 |
19 | | 04'34" (+00'10") | 1000 / 19000 |
20 | | 04'30" (+00'06") | 1000 / 20000 |
21 | | 04'28" (+00'04") | 1000 / 21000 |
22 | | 04'30" (+00'06") | 1000 / 22000 |
23 | | 04'30" (+00'06") | 1000 / 23000 |
24 | | 04'24" | 1000 / 24000 |
25 | | 04'24" | 1000 / 25000 |
26 | | 04'14" | 86 / 25086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
292.00 km 中喬 飛影PB3.0 飛影綠/相片藍 累積 :
1050.7 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'03" | 00:10'27" |
3 | 04'54" | 00:15'21" |
4 | 04'50" | 00:20'11" |
5 | 04'46" | 00:24'57" |
6 | 04'39" | 00:29'36" |
7 | 04'39" | 00:34'15" |
8 | 04'38" | 00:38'53" |
9 | 04'37" | 00:43'30" |
10 | 04'35" | 00:48'05" |
11 | 04'34" | 00:52'39" |
12 | 04'36" | 00:57'15" |
13 | 04'35" | 01:01'50" |
14 | 04'36" | 01:06'26" |
15 | 04'34" | 01:11'00" |
16 | 04'34" | 01:15'34" |
17 | 04'40" | 01:20'14" |
18 | 04'36" | 01:24'50" |
19 | 04'35" | 01:29'25" |
20 | 04'31" | 01:33'56" |
21 | 04'29" | 01:38'25" |
22 | 04'30" | 01:42'55" |
23 | 04'30" | 01:47'25" |
24 | 04'25" | 01:51'50" |
25 | 04'25" | 01:56'15" |
25.1 | 04'15" | 01:56'37" |