21.5 km | 01:58:32 | 05:30/km日期: 2024-01-27 06:06 - 平均心率: 144 - 卡路里: 1308 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 78.8
Pace: 06'01" / 05'34" / 05'24" / 05'37" / 05'29" / 05'18" / 07'15" / 05'21" / 05'19" / 05'05" / 05'24" / 04'49" / 07'01" / 05'18" / 05'07" / 05'23" / 05'05" / 04'51" / 06'33" / 05'07" / 04'54" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'13") | 1000 / 1000 |
| 2 | | 05'33" (+00'45") | 1000 / 2000 |
| 3 | | 05'24" (+00'36") | 1000 / 3000 |
| 4 | | 05'36" (+00'48") | 1000 / 4000 |
| 5 | | 05'29" (+00'41") | 1000 / 5000 |
| 6 | | 05'17" (+00'29") | 1000 / 6000 |
| 7 | | 07'14" (+02'26") | 1000 / 7000 |
| 8 | | 05'21" (+00'33") | 1000 / 8000 |
| 9 | | 05'18" (+00'30") | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'35") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 07'01" (+02'13") | 1000 / 13000 |
| 14 | | 05'17" (+00'29") | 1000 / 14000 |
| 15 | | 05'07" (+00'19") | 1000 / 15000 |
| 16 | | 05'22" (+00'34") | 1000 / 16000 |
| 17 | | 05'04" (+00'16") | 1000 / 17000 |
| 18 | | 04'51" (+00'03") | 1000 / 18000 |
| 19 | | 06'32" (+01'44") | 1000 / 19000 |
| 20 | | 05'07" (+00'19") | 1000 / 20000 |
| 21 | | 04'53" (+00'05") | 1000 / 21000 |
| 22 | | 05'00" (+00'12") | 522 / 21522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
129.63 km 
ASICS GT-2000 11 累積 :
1866.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'24" | 00:16'59" |
| 4 | 05'37" | 00:22'36" |
| 5 | 05'29" | 00:28'05" |
| 6 | 05'18" | 00:33'23" |
| 7 | 07'15" | 00:40'38" |
| 8 | 05'21" | 00:45'59" |
| 9 | 05'19" | 00:51'18" |
| 10 | 05'05" | 00:56'23" |
| 11 | 05'24" | 01:01'47" |
| 12 | 04'49" | 01:06'36" |
| 13 | 07'01" | 01:13'37" |
| 14 | 05'18" | 01:18'55" |
| 15 | 05'07" | 01:24'02" |
| 16 | 05'23" | 01:29'25" |
| 17 | 05'05" | 01:34'30" |
| 18 | 04'51" | 01:39'21" |
| 19 | 06'33" | 01:45'54" |
| 20 | 05'07" | 01:51'01" |
| 21 | 04'54" | 01:55'55" |
| 21.5 | 05'00" | 01:58'32" |
展開計圈分析
留言 
