10.0 km | 00:58:54 | 05:53/km日期: 2024-01-27 09:46 - 平均心率: 132 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 79.4
Pace: 06'29" / 05'57" / 05'48" / 05'49" / 06'00" / 08'08" / 05'59" / 05'51" / 05'42" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'13" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 349.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'57" | 00:12'26" |
| 3 | 05'48" | 00:18'14" |
| 4 | 05'49" | 00:24'03" |
| 5 | 06'00" | 00:30'03" |
| 6 | 08'08" | 00:38'11" |
| 7 | 05'59" | 00:44'10" |
| 8 | 05'51" | 00:50'01" |
| 9 | 05'42" | 00:55'43" |
| 10 | 05'41" | 01:01'24" |
| 10.0 | 05'12" | 01:01'26" |
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