13.0 km | 07:29:45 | 34:31/km日期: 2024-01-21 05:38 - 總爬升: 1358 m - 平均心率: 103 - 卡路里: 2027 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 90.9
Pace: 19'33" / 23'50" / 31'38" / 31'28" / 56'09" / 34'09" / 64'51" / 95'06" / 25'35" / 16'01" / 19'05" / 17'59" / 14'08" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'42" (+05'35") | 1000 / 1000 |
| 2 | | 23'50" (+09'43") | 1000 / 2000 |
| 3 | | 31'38" (+17'31") | 1000 / 3000 |
| 4 | | 31'27" (+17'20") | 1000 / 4000 |
| 5 | | 56'09" (+42'02") | 1000 / 5000 |
| 6 | | 34'08" (+20'01") | 1000 / 6000 |
| 7 | | 01:04'51" (+50'44") | 1000 / 7000 |
| 8 | | 01:35'05" (+20'58") | 1000 / 8000 |
| 9 | | 25'34" (+11'27") | 1000 / 9000 |
| 10 | | 16'00" (+01'53") | 1000 / 10000 |
| 11 | | 19'05" (+04'58") | 1000 / 11000 |
| 12 | | 17'59" (+03'52") | 1000 / 12000 |
| 13 | | 14'07" | 1000 / 13000 |
| 14 | | 01'52" | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 34.83 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'33" | 00:19'33" |
| 2 | 23'50" | 00:43'23" |
| 3 | 31'38" | 01:15'01" |
| 4 | 31'28" | 01:46'29" |
| 5 | 56'09" | 02:42'38" |
| 6 | 34'09" | 03:16'47" |
| 7 | 64'51" | 04:21'38" |
| 8 | 95'06" | 05:56'44" |
| 9 | 25'35" | 06:22'19" |
| 10 | 16'01" | 06:38'20" |
| 11 | 19'05" | 06:57'25" |
| 12 | 17'59" | 07:15'24" |
| 13 | 14'08" | 07:29'32" |
| 13.0 | 01'48" | 07:29'35" |
展開計圈分析
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