11.5 km | 00:59:09 | 05:08/km日期: 2024-01-25 18:40 - 平均心率: 148 - 卡路里: 774 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 94.7
Pace: 05'22" / 05'40" / 13'09" / 05'25" / 04'25" / 05'19" / 05'21" / 05'22" / 05'10" / 04'29" / 05'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'34") | 1000 / 1000 |
| 2 | | 05'02" (+01'14") | 1000 / 2000 |
| 3 | | 04'47" (+00'59") | 716 / 2716 |
| 4 | | 04'06" (+00'18") | 417 / 3134 |
| 5 | | 04'17" (+00'29") | 420 / 3554 |
| 6 | | 04'25" (+00'37") | 203 / 3758 |
| 7 | | 09'09" (+05'21") | 223 / 3982 |
| 8 | | 04'33" (+00'45") | 405 / 4387 |
| 9 | | 04'22" (+00'34") | 414 / 4802 |
| 10 | | 04'25" (+00'37") | 202 / 5004 |
| 11 | | 08'33" (+04'45") | 233 / 5237 |
| 12 | | 04'11" (+00'23") | 416 / 5654 |
| 13 | | 04'27" (+00'39") | 414 / 6068 |
| 14 | | 04'23" (+00'35") | 206 / 6275 |
| 15 | | 08'59" (+05'11") | 219 / 6494 |
| 16 | | 06'20" (+02'32") | 0 / 6495 |
| 17 | | 04'17" (+00'29") | 418 / 6914 |
| 18 | | 04'22" (+00'34") | 413 / 7327 |
| 19 | | 04'14" (+00'26") | 211 / 7538 |
| 20 | | 08'42" (+04'54") | 227 / 7766 |
| 21 | | 04'29" (+00'41") | 408 / 8174 |
| 22 | | 04'12" (+00'24") | 419 / 8594 |
| 23 | | 04'18" (+00'30") | 216 / 8810 |
| 24 | | 09'16" (+05'28") | 207 / 9017 |
| 25 | | 04'22" (+00'34") | 407 / 9425 |
| 26 | | 04'15" (+00'27") | 413 / 9838 |
| 27 | | 04'17" (+00'29") | 208 / 10047 |
| 28 | | 09'43" (+05'55") | 211 / 10259 |
| 29 | | 04'24" (+00'36") | 408 / 10667 |
| 30 | | 04'24" (+00'36") | 406 / 11074 |
| 31 | | 03'48" | 213 / 11288 |
| 32 | | 08'26" (+04'38") | 229 / 11517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 158.59 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'40" | 00:11'02" |
| 3 | 13'09" | 00:24'11" |
| 4 | 05'25" | 00:29'36" |
| 5 | 04'25" | 00:34'01" |
| 6 | 05'19" | 00:39'20" |
| 7 | 05'21" | 00:44'41" |
| 8 | 05'22" | 00:50'03" |
| 9 | 05'10" | 00:55'13" |
| 10 | 04'29" | 00:59'42" |
| 11 | 05'32" | 01:05'14" |
| 11.5 | 05'57" | 01:08'19" |
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