34.0 km | 02:39:52 | 04:42/km日期: 2024-01-28 16:31 - 平均心率: 161 - 卡路里: 2279 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 50.3
Pace: 04'37" / 04'40" / 04'42" / 04'36" / 04'44" / 04'46" / 04'41" / 04'43" / 04'41" / 04'42" / 04'41" / 04'39" / 04'42" / 04'40" / 04'43" / 04'45" / 04'41" / 04'42" / 04'45" / 04'46" / 04'46" / 04'48" / 04'46" / 04'43" / 04'43" / 04'46" / 04'42" / 04'46" / 04'46" / 04'48" / 04'28" / 04'32" / 04'35" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'05") | 500 / 500 |
| 2 | | 04'40" (+00'14") | 500 / 1000 |
| 3 | | 04'41" (+00'15") | 500 / 1500 |
| 4 | | 04'39" (+00'13") | 500 / 2000 |
| 5 | | 04'42" (+00'16") | 500 / 2500 |
| 6 | | 04'40" (+00'14") | 500 / 3000 |
| 7 | | 04'39" (+00'13") | 500 / 3500 |
| 8 | | 04'32" (+00'06") | 500 / 4000 |
| 9 | | 04'46" (+00'20") | 500 / 4500 |
| 10 | | 04'42" (+00'16") | 500 / 5000 |
| 11 | | 04'44" (+00'18") | 500 / 5500 |
| 12 | | 04'46" (+00'20") | 500 / 6000 |
| 13 | | 04'42" (+00'16") | 500 / 6500 |
| 14 | | 04'40" (+00'14") | 500 / 7000 |
| 15 | | 04'40" (+00'14") | 500 / 7500 |
| 16 | | 04'44" (+00'18") | 500 / 8000 |
| 17 | | 04'42" (+00'16") | 500 / 8500 |
| 18 | | 04'39" (+00'13") | 500 / 9000 |
| 19 | | 04'42" (+00'16") | 500 / 9500 |
| 20 | | 04'41" (+00'15") | 500 / 10000 |
| 21 | | 04'41" (+00'15") | 500 / 10500 |
| 22 | | 04'40" (+00'14") | 500 / 11000 |
| 23 | | 04'42" (+00'16") | 500 / 11500 |
| 24 | | 04'36" (+00'10") | 500 / 12000 |
| 25 | | 04'45" (+00'19") | 500 / 12500 |
| 26 | | 04'38" (+00'12") | 500 / 13000 |
| 27 | | 04'42" (+00'16") | 500 / 13500 |
| 28 | | 04'38" (+00'12") | 500 / 14000 |
| 29 | | 04'43" (+00'17") | 500 / 14500 |
| 30 | | 04'41" (+00'15") | 500 / 15000 |
| 31 | | 04'45" (+00'19") | 500 / 15500 |
| 32 | | 04'44" (+00'18") | 500 / 16000 |
| 33 | | 04'40" (+00'14") | 500 / 16500 |
| 34 | | 04'40" (+00'14") | 500 / 17000 |
| 35 | | 04'38" (+00'12") | 500 / 17500 |
| 36 | | 04'45" (+00'19") | 500 / 18000 |
| 37 | | 04'42" (+00'16") | 500 / 18500 |
| 38 | | 04'47" (+00'21") | 500 / 19000 |
| 39 | | 04'45" (+00'19") | 500 / 19500 |
| 40 | | 04'47" (+00'21") | 500 / 20000 |
| 41 | | 04'49" (+00'23") | 500 / 20500 |
| 42 | | 04'42" (+00'16") | 500 / 21000 |
| 43 | | 04'48" (+00'22") | 500 / 21500 |
| 44 | | 04'47" (+00'21") | 500 / 22000 |
| 45 | | 04'44" (+00'18") | 500 / 22500 |
| 46 | | 04'45" (+00'19") | 500 / 23000 |
| 47 | | 04'41" (+00'15") | 500 / 23500 |
| 48 | | 04'45" (+00'19") | 500 / 24000 |
| 49 | | 04'41" (+00'15") | 500 / 24500 |
| 50 | | 04'43" (+00'17") | 500 / 25000 |
| 51 | | 04'44" (+00'18") | 500 / 25500 |
| 52 | | 04'46" (+00'20") | 500 / 26000 |
| 53 | | 04'40" (+00'14") | 500 / 26500 |
| 54 | | 04'43" (+00'17") | 500 / 27000 |
| 55 | | 04'49" (+00'23") | 500 / 27500 |
| 56 | | 04'43" (+00'17") | 500 / 28000 |
| 57 | | 04'44" (+00'18") | 500 / 28500 |
| 58 | | 04'47" (+00'21") | 500 / 29000 |
| 59 | | 04'48" (+00'22") | 500 / 29500 |
| 60 | | 04'48" (+00'22") | 500 / 30000 |
| 61 | | 04'28" (+00'02") | 500 / 30500 |
| 62 | | 04'26" | 500 / 31000 |
| 63 | | 04'32" (+00'06") | 500 / 31500 |
| 64 | | 04'32" (+00'06") | 500 / 32000 |
| 65 | | 04'34" (+00'08") | 500 / 32500 |
| 66 | | 04'34" (+00'08") | 500 / 33000 |
| 67 | | 04'46" (+00'20") | 500 / 33500 |
| 68 | | 04'43" (+00'17") | 500 / 34000 |
| 69 | | 04'20" | 13 / 34013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
356.77 km 
Asics MagicSpeed 黑白 29 累積 :
1000.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'40" | 00:09'17" |
| 3 | 04'42" | 00:13'59" |
| 4 | 04'36" | 00:18'35" |
| 5 | 04'44" | 00:23'19" |
| 6 | 04'46" | 00:28'05" |
| 7 | 04'41" | 00:32'46" |
| 8 | 04'43" | 00:37'29" |
| 9 | 04'41" | 00:42'10" |
| 10 | 04'42" | 00:46'52" |
| 11 | 04'41" | 00:51'33" |
| 12 | 04'39" | 00:56'12" |
| 13 | 04'42" | 01:00'54" |
| 14 | 04'40" | 01:05'34" |
| 15 | 04'43" | 01:10'17" |
| 16 | 04'45" | 01:15'02" |
| 17 | 04'41" | 01:19'43" |
| 18 | 04'42" | 01:24'25" |
| 19 | 04'45" | 01:29'10" |
| 20 | 04'46" | 01:33'56" |
| 21 | 04'46" | 01:38'42" |
| 22 | 04'48" | 01:43'30" |
| 23 | 04'46" | 01:48'16" |
| 24 | 04'43" | 01:52'59" |
| 25 | 04'43" | 01:57'42" |
| 26 | 04'46" | 02:02'28" |
| 27 | 04'42" | 02:07'10" |
| 28 | 04'46" | 02:11'56" |
| 29 | 04'46" | 02:16'42" |
| 30 | 04'48" | 02:21'30" |
| 31 | 04'28" | 02:25'58" |
| 32 | 04'32" | 02:30'30" |
| 33 | 04'35" | 02:35'05" |
| 34 | 04'45" | 02:39'50" |
| 34.0 | 03'46" | 02:39'53" |
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