25.0 km | 02:00:33 | 04:49/km日期: 2024-01-28 06:44 - 平均心率: 158 - 卡路里: 1631 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 84.2
Pace: 05'08" / 04'56" / 04'53" / 04'56" / 04'58" / 04'55" / 04'57" / 04'54" / 04'57" / 05'00" / 04'51" / 04'52" / 04'49" / 05'00" / 04'47" / 04'46" / 04'48" / 04'47" / 04'46" / 04'42" / 04'39" / 04'44" / 04'40" / 04'31" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'56") | 1000 / 1000 |
| 2 | | 04'55" (+00'43") | 1000 / 2000 |
| 3 | | 04'53" (+00'41") | 1000 / 3000 |
| 4 | | 04'55" (+00'43") | 1000 / 4000 |
| 5 | | 04'57" (+00'45") | 1000 / 5000 |
| 6 | | 04'54" (+00'42") | 1000 / 6000 |
| 7 | | 04'57" (+00'45") | 1000 / 7000 |
| 8 | | 04'53" (+00'41") | 1000 / 8000 |
| 9 | | 04'57" (+00'45") | 1000 / 9000 |
| 10 | | 05'00" (+00'48") | 1000 / 10000 |
| 11 | | 04'50" (+00'38") | 1000 / 11000 |
| 12 | | 04'51" (+00'39") | 1000 / 12000 |
| 13 | | 04'49" (+00'37") | 1000 / 13000 |
| 14 | | 04'59" (+00'47") | 1000 / 14000 |
| 15 | | 04'47" (+00'35") | 1000 / 15000 |
| 16 | | 04'46" (+00'34") | 1000 / 16000 |
| 17 | | 04'47" (+00'35") | 1000 / 17000 |
| 18 | | 04'47" (+00'35") | 1000 / 18000 |
| 19 | | 04'45" (+00'33") | 1000 / 19000 |
| 20 | | 04'41" (+00'29") | 1000 / 20000 |
| 21 | | 04'38" (+00'26") | 1000 / 21000 |
| 22 | | 04'43" (+00'31") | 1000 / 22000 |
| 23 | | 04'39" (+00'27") | 1000 / 23000 |
| 24 | | 04'31" (+00'19") | 1000 / 24000 |
| 25 | | 04'12" | 1000 / 25000 |
| 26 | | 03'52" | 19 / 25019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
420.64 km 
asics METASPEED SKY+ 累積 :
459.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'53" | 00:14'57" |
| 4 | 04'56" | 00:19'53" |
| 5 | 04'58" | 00:24'51" |
| 6 | 04'55" | 00:29'46" |
| 7 | 04'57" | 00:34'43" |
| 8 | 04'54" | 00:39'37" |
| 9 | 04'57" | 00:44'34" |
| 10 | 05'00" | 00:49'34" |
| 11 | 04'51" | 00:54'25" |
| 12 | 04'52" | 00:59'17" |
| 13 | 04'49" | 01:04'06" |
| 14 | 05'00" | 01:09'06" |
| 15 | 04'47" | 01:13'53" |
| 16 | 04'46" | 01:18'39" |
| 17 | 04'48" | 01:23'27" |
| 18 | 04'47" | 01:28'14" |
| 19 | 04'46" | 01:33'00" |
| 20 | 04'42" | 01:37'42" |
| 21 | 04'39" | 01:42'21" |
| 22 | 04'44" | 01:47'05" |
| 23 | 04'40" | 01:51'45" |
| 24 | 04'31" | 01:56'16" |
| 25 | 04'13" | 02:00'29" |
| 25.0 | 03'26" | 02:00'33" |
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