10.0 km | 00:48:23 | 04:49/km日期: 2024-01-28 16:26 - 平均心率: 160 - 卡路里: 512 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 69
Pace: 05'12" / 04'51" / 04'56" / 04'51" / 04'52" / 04'44" / 04'43" / 06'34" / 04'43" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'30") | 1000 / 1000 |
| 2 | | 04'50" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'43" (+00'02") | 1000 / 6000 |
| 7 | | 04'43" (+00'02") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'15" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
228.95 km 
ASICS sky’s tree ☁️🌲 累積 :
1101.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'51" | 00:10'03" |
| 3 | 04'56" | 00:14'59" |
| 4 | 04'51" | 00:19'50" |
| 5 | 04'52" | 00:24'42" |
| 6 | 04'44" | 00:29'26" |
| 7 | 04'43" | 00:34'09" |
| 8 | 06'34" | 00:40'43" |
| 9 | 04'43" | 00:45'26" |
| 10 | 04'42" | 00:50'08" |
| 10.0 | 03'43" | 00:50'12" |
展開計圈分析
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