22.3 km | 02:46:48 | 07:28/km日期: 2024-01-28 06:32 - 平均心率: 124 - 卡路里: 1196 Cal - 溫度: 15°C - 濕度: 84.2
Pace: 07'13" / 07'52" / 07'14" / 07'30" / 07'30" / 06'36" / 06'18" / 06'11" / 07'09" / 07'00" / 09'30" / 07'26" / 06'42" / 07'00" / 07'54" / 06'45" / 07'07" / 07'38" / 07'33" / 08'07" / 09'12" / 08'37" / 09'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
248.28 km Adidas Takumi Ren Boost 累積 :
601.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'52" | 00:15'05" |
3 | 07'14" | 00:22'19" |
4 | 07'30" | 00:29'49" |
5 | 07'30" | 00:37'19" |
6 | 06'36" | 00:43'55" |
7 | 06'18" | 00:50'13" |
8 | 06'11" | 00:56'24" |
9 | 07'09" | 01:03'33" |
10 | 07'00" | 01:10'33" |
11 | 09'30" | 01:20'03" |
12 | 07'26" | 01:27'29" |
13 | 06'42" | 01:34'11" |
14 | 07'00" | 01:41'11" |
15 | 07'54" | 01:49'05" |
16 | 06'45" | 01:55'50" |
17 | 07'07" | 02:02'57" |
18 | 07'38" | 02:10'35" |
19 | 07'33" | 02:18'08" |
20 | 08'07" | 02:26'15" |
21 | 09'12" | 02:35'27" |
22 | 08'37" | 02:44'04" |
22.3 | 09'15" | 02:46'48" |