27.0 km | 02:24:30 | 05:21/km日期: 2024-01-28 08:37 - 總爬升: 155 m - 平均心率: 141 - 卡路里: 1608 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 83.5
Pace: 06'12" / 07'25" / 14'01" / 00'01" / 04'43" / 05'15" / 05'17" / 07'41" / 05'16" / 05'17" / 05'15" / 05'22" / 05'29" / 05'28" / 08'50" / 05'09" / 05'08" / 05'06" / 05'12" / 05'14" / 05'09" / 07'45" / 05'30" / 06'50" / 04'02" / 06'23" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'05") | 1000 / 1000 |
| 2 | | 05'46" (+00'40") | 1000 / 2000 |
| 3 | | 05'47" (+00'41") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'02") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'13" (+00'07") | 1000 / 12000 |
| 13 | | 05'15" (+00'09") | 1000 / 13000 |
| 14 | | 05'28" (+00'22") | 1000 / 14000 |
| 15 | | 05'12" (+00'06") | 1000 / 15000 |
| 16 | | 05'08" (+00'02") | 1000 / 16000 |
| 17 | | 05'07" (+00'01") | 1000 / 17000 |
| 18 | | 05'06" | 1000 / 18000 |
| 19 | | 05'12" (+00'06") | 1000 / 19000 |
| 20 | | 05'13" (+00'07") | 1000 / 20000 |
| 21 | | 05'08" (+00'02") | 1000 / 21000 |
| 22 | | 05'12" (+00'06") | 1000 / 22000 |
| 23 | | 05'29" (+00'23") | 1000 / 23000 |
| 24 | | 05'28" (+00'22") | 1000 / 24000 |
| 25 | | 05'24" (+00'18") | 1000 / 25000 |
| 26 | | 05'17" (+00'11") | 1000 / 26000 |
| 27 | | 05'24" (+00'18") | 1000 / 27000 |
| 28 | | 06'47" (+01'41") | 5 / 27005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 349.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'25" | 00:13'37" |
| 3 | 14'01" | 00:27'38" |
| 4 | 00'01" | 00:27'39" |
| 5 | 04'43" | 00:32'22" |
| 6 | 05'15" | 00:37'37" |
| 7 | 05'17" | 00:42'54" |
| 8 | 07'41" | 00:50'35" |
| 9 | 05'16" | 00:55'51" |
| 10 | 05'17" | 01:01'08" |
| 11 | 05'15" | 01:06'23" |
| 12 | 05'22" | 01:11'45" |
| 13 | 05'29" | 01:17'14" |
| 14 | 05'28" | 01:22'42" |
| 15 | 08'50" | 01:31'32" |
| 16 | 05'09" | 01:36'41" |
| 17 | 05'08" | 01:41'49" |
| 18 | 05'06" | 01:46'55" |
| 19 | 05'12" | 01:52'07" |
| 20 | 05'14" | 01:57'21" |
| 21 | 05'09" | 02:02'30" |
| 22 | 07'45" | 02:10'15" |
| 23 | 05'30" | 02:15'45" |
| 24 | 06'50" | 02:22'35" |
| 25 | 04'02" | 02:26'37" |
| 26 | 06'23" | 02:33'00" |
| 27 | 06'11" | 02:39'11" |
| 27.0 | 06'35" | 02:39'13" |
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