全馬 | 05:54:48 | 08:24/km | 第8馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 05:54:48 |
| 總名次 | 1465 / 1833 |
| 分組名次 | 417 / 551 |
| 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'07" (+01'31") | 01:10'20" (+01'27") |
| 00:38'13" (+07'37") |
| 00:30'36" | 01:08'53" |
| 00:38'17" (+07'41") |
| 00:38'51" (+08'15") | 01:25'00" (+16'07") |
| 00:46'09" (+15'33") |
| 00:44'12" (+13'36") | 01:34'02" (+25'09") |
| 00:49'50" (+19'14") |
|
日期: 2016-03-20 05:45 - 平均心率: 115 - 卡路里: 3358 Cal - 溫度: 21°C - 濕度: 97%
沒有最爛...
只有更爛...
繼2013從路協換民間公司開始爛之後...
今年更創爛的佳績
期待明年台南市政府可以繼續秀下限...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
62.20 km 
MIZUNO WAVE IDATEN GR2 WIDE 累積 :
1601.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'37" | 00:16'48" |
| 4 | 06'20" | 00:23'08" |
| 5 | 08'59" | 00:32'07" |
| 6 | 06'28" | 00:38'35" |
| 7 | 07'52" | 00:46'27" |
| 8 | 08'08" | 00:54'35" |
| 9 | 07'20" | 01:01'55" |
| 10 | 08'25" | 01:10'20" |
| 11 | 07'09" | 01:17'29" |
| 12 | 00'29" | 01:17'58" |
| 13 | 07'40" | 01:25'38" |
| 14 | 07'41" | 01:33'19" |
| 15 | 07'37" | 01:40'56" |
| 16 | 08'14" | 01:49'10" |
| 17 | 07'54" | 01:57'04" |
| 18 | 06'56" | 02:04'00" |
| 19 | 07'53" | 02:11'53" |
| 20 | 07'20" | 02:19'13" |
| 21 | 07'46" | 02:26'59" |
| 22 | 07'58" | 02:34'57" |
| 23 | 08'02" | 02:42'59" |
| 24 | 07'15" | 02:50'14" |
| 25 | 07'50" | 02:58'04" |
| 26 | 09'57" | 03:08'01" |
| 27 | 08'43" | 03:16'44" |
| 28 | 09'17" | 03:26'01" |
| 29 | 09'07" | 03:35'08" |
| 30 | 09'05" | 03:44'13" |
| 31 | 09'22" | 03:53'35" |
| 32 | 09'02" | 04:02'37" |
| 33 | 08'27" | 04:11'04" |
| 34 | 09'00" | 04:20'04" |
| 35 | 08'21" | 04:28'25" |
| 36 | 09'27" | 04:37'52" |
| 37 | 10'12" | 04:48'04" |
| 38 | 10'00" | 04:58'04" |
| 39 | 10'00" | 05:08'04" |
| 40 | 10'11" | 05:18'15" |
| 41 | 09'46" | 05:28'01" |
| 42 | 09'23" | 05:37'24" |
| 42.0 | 79'41" | 05:39'57" |
留言 
