13.6 km | 01:26:08 | 06:18/km日期: 2024-01-29 16:33 - 總爬升: 478 m - 平均心率: 144 - 卡路里: 831 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 63.2
Pace: 06'01" / 05'44" / 06'15" / 06'01" / 04'54" / 05'59" / 05'19" / 04'45" / 04'19" / 05'25" / 04'31" / 13'47" / 10'11" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'40") | 1000 / 1000 |
| 2 | | 05'44" (+01'25") | 1000 / 2000 |
| 3 | | 06'14" (+01'55") | 1000 / 3000 |
| 4 | | 06'00" (+01'41") | 1000 / 4000 |
| 5 | | 04'53" (+00'34") | 1000 / 5000 |
| 6 | | 05'59" (+01'40") | 1000 / 6000 |
| 7 | | 05'18" (+00'59") | 1000 / 7000 |
| 8 | | 04'45" (+00'26") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 05'24" (+01'05") | 1000 / 10000 |
| 11 | | 04'30" (+00'11") | 1000 / 11000 |
| 12 | | 13'47" (+09'28") | 1000 / 12000 |
| 13 | | 10'10" (+05'51") | 1000 / 13000 |
| 14 | | 04'34" (+00'15") | 648 / 13648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 179.92 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 06'15" | 00:18'00" |
| 4 | 06'01" | 00:24'01" |
| 5 | 04'54" | 00:28'55" |
| 6 | 05'59" | 00:34'54" |
| 7 | 05'19" | 00:40'13" |
| 8 | 04'45" | 00:44'58" |
| 9 | 04'19" | 00:49'17" |
| 10 | 05'25" | 00:54'42" |
| 11 | 04'31" | 00:59'13" |
| 12 | 13'47" | 01:13'00" |
| 13 | 10'11" | 01:23'11" |
| 13.6 | 04'35" | 01:26'10" |
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