25.0 km | 02:33:44 | 06:08/km日期: 2024-01-28 07:41 - 平均心率: 156 - 卡路里: 1551 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 85.4
Pace: 06'34" / 06'21" / 06'22" / 06'40" / 06'13" / 06'15" / 06'11" / 11'22" / 05'54" / 05'48" / 05'44" / 05'37" / 11'53" / 06'26" / 05'53" / 05'57" / 06'07" / 07'30" / 06'17" / 06'17" / 06'19" / 06'18" / 06'30" / 06'24" / 06'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'57") | 1000 / 1000 |
| 2 | | 06'20" (+00'43") | 1000 / 2000 |
| 3 | | 06'22" (+00'45") | 1000 / 3000 |
| 4 | | 06'40" (+01'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'35") | 1000 / 5000 |
| 6 | | 06'14" (+00'37") | 1000 / 6000 |
| 7 | | 06'11" (+00'34") | 1000 / 7000 |
| 8 | | 06'05" (+00'28") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'41" (+00'04") | 1000 / 13000 |
| 14 | | 05'44" (+00'07") | 1000 / 14000 |
| 15 | | 05'52" (+00'15") | 1000 / 15000 |
| 16 | | 05'56" (+00'19") | 1000 / 16000 |
| 17 | | 06'07" (+00'30") | 1000 / 17000 |
| 18 | | 06'14" (+00'37") | 1000 / 18000 |
| 19 | | 06'17" (+00'40") | 1000 / 19000 |
| 20 | | 06'16" (+00'39") | 1000 / 20000 |
| 21 | | 06'19" (+00'42") | 1000 / 21000 |
| 22 | | 06'17" (+00'40") | 1000 / 22000 |
| 23 | | 06'30" (+00'53") | 1000 / 23000 |
| 24 | | 06'23" (+00'46") | 1000 / 24000 |
| 25 | | 06'14" (+00'37") | 1000 / 25000 |
| 26 | | 04'30" | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 295.26 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'22" | 00:19'17" |
| 4 | 06'40" | 00:25'57" |
| 5 | 06'13" | 00:32'10" |
| 6 | 06'15" | 00:38'25" |
| 7 | 06'11" | 00:44'36" |
| 8 | 11'22" | 00:55'58" |
| 9 | 05'54" | 01:01'52" |
| 10 | 05'48" | 01:07'40" |
| 11 | 05'44" | 01:13'24" |
| 12 | 05'37" | 01:19'01" |
| 13 | 11'53" | 01:30'54" |
| 14 | 06'26" | 01:37'20" |
| 15 | 05'53" | 01:43'13" |
| 16 | 05'57" | 01:49'10" |
| 17 | 06'07" | 01:55'17" |
| 18 | 07'30" | 02:02'47" |
| 19 | 06'17" | 02:09'04" |
| 20 | 06'17" | 02:15'21" |
| 21 | 06'19" | 02:21'40" |
| 22 | 06'18" | 02:27'58" |
| 23 | 06'30" | 02:34'28" |
| 24 | 06'24" | 02:40'52" |
| 25 | 06'14" | 02:47'06" |
| 25.0 | 04'47" | 02:47'09" |
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