20.7 km | 02:10:22 | 06:17/km日期: 2016-05-29 06:19 - 總爬升: 262 m - 卡路里: 1763 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87%
Pace: 06'34" / 06'17" / 05'55" / 11'37" / 05'48" / 05'40" / 05'19" / 09'38" / 06'04" / 08'20" / 06'58" / 05'31" / 05'36" / 05'25" / 09'02" / 08'19" / 06'32" / 08'10" / 06'51" / 08'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'15") | 1000 / 1000 |
| 2 | | 06'17" (+00'59") | 1000 / 2000 |
| 3 | | 05'54" (+00'36") | 1000 / 3000 |
| 4 | | 06'19" (+01'01") | 1000 / 4000 |
| 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'46") | 1000 / 9000 |
| 10 | | 06'47" (+01'29") | 1000 / 10000 |
| 11 | | 06'57" (+01'39") | 1000 / 11000 |
| 12 | | 05'31" (+00'13") | 1000 / 12000 |
| 13 | | 05'36" (+00'18") | 1000 / 13000 |
| 14 | | 05'25" (+00'07") | 1000 / 14000 |
| 15 | | 05'57" (+00'39") | 1000 / 15000 |
| 16 | | 08'18" (+03'00") | 1000 / 16000 |
| 17 | | 06'32" (+01'14") | 1000 / 17000 |
| 18 | | 06'33" (+01'15") | 1000 / 18000 |
| 19 | | 06'26" (+01'08") | 1000 / 19000 |
| 20 | | 08'40" (+03'22") | 1000 / 20000 |
| 21 | | 05'40" (+00'22") | 722 / 20722 |
5月累積里程 : 69.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 05'55" | 00:18'46" |
| 4 | 11'37" | 00:30'23" |
| 5 | 05'48" | 00:36'11" |
| 6 | 05'40" | 00:41'51" |
| 7 | 05'19" | 00:47'10" |
| 8 | 09'38" | 00:56'48" |
| 9 | 06'04" | 01:02'52" |
| 10 | 08'20" | 01:11'12" |
| 11 | 06'58" | 01:18'10" |
| 12 | 05'31" | 01:23'41" |
| 13 | 05'36" | 01:29'17" |
| 14 | 05'25" | 01:34'42" |
| 15 | 09'02" | 01:43'44" |
| 16 | 08'19" | 01:52'03" |
| 17 | 06'32" | 01:58'35" |
| 18 | 08'10" | 02:06'45" |
| 19 | 06'51" | 02:13'36" |
| 20 | 08'41" | 02:22'17" |
| 20.7 | 05'40" | 02:26'23" |
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