18.6 km | 02:05:57 | 06:46/km日期: 2024-01-28 08:42 - 總爬升: 220 m - 平均心率: 139 - 卡路里: 1315 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 89.3
Pace: 02'24" / 06'40" / 06'27" / 06'33" / 06'43" / 06'55" / 06'40" / 05'45" / 06'32" / 07'10" / 06'25" / 07'28" / 06'22" / 06'41" / 09'24" / 06'53" / 06'28" / 06'29" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'43") | 1000 / 1000 |
| 2 | | 06'40" (+00'55") | 1000 / 2000 |
| 3 | | 06'27" (+00'42") | 1000 / 3000 |
| 4 | | 06'32" (+00'47") | 1000 / 4000 |
| 5 | | 06'42" (+00'57") | 1000 / 5000 |
| 6 | | 06'55" (+01'10") | 1000 / 6000 |
| 7 | | 06'40" (+00'55") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'31" (+00'46") | 1000 / 9000 |
| 10 | | 07'09" (+01'24") | 1000 / 10000 |
| 11 | | 06'25" (+00'40") | 1000 / 11000 |
| 12 | | 07'28" (+01'43") | 1000 / 12000 |
| 13 | | 06'21" (+00'36") | 1000 / 13000 |
| 14 | | 06'40" (+00'55") | 1000 / 14000 |
| 15 | | 09'23" (+03'38") | 1000 / 15000 |
| 16 | | 06'53" (+01'08") | 1000 / 16000 |
| 17 | | 06'27" (+00'42") | 1000 / 17000 |
| 18 | | 06'29" (+00'44") | 1000 / 18000 |
| 19 | | 06'44" (+00'59") | 576 / 18576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
202.30 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 06'40" | 00:09'04" |
| 3 | 06'27" | 00:15'31" |
| 4 | 06'33" | 00:22'04" |
| 5 | 06'43" | 00:28'47" |
| 6 | 06'55" | 00:35'42" |
| 7 | 06'40" | 00:42'22" |
| 8 | 05'45" | 00:48'07" |
| 9 | 06'32" | 00:54'39" |
| 10 | 07'10" | 01:01'49" |
| 11 | 06'25" | 01:08'14" |
| 12 | 07'28" | 01:15'42" |
| 13 | 06'22" | 01:22'04" |
| 14 | 06'41" | 01:28'45" |
| 15 | 09'24" | 01:38'09" |
| 16 | 06'53" | 01:45'02" |
| 17 | 06'28" | 01:51'30" |
| 18 | 06'29" | 01:57'59" |
| 18.6 | 06'44" | 02:01'52" |
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