12.1 km | 00:58:16 | 04:49/km日期: 2024-01-30 05:43 - 平均心率: 128 - 卡路里: 768 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 93.5
Pace: 05'30" / 05'04" / 04'53" / 04'43" / 04'44" / 04'46" / 04'43" / 04'40" / 04'42" / 04'41" / 04'43" / 04'45" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'52") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 04'52" (+00'13") | 1000 / 3000 |
| 4 | | 04'43" (+00'04") | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" (+00'01") | 1000 / 10000 |
| 11 | | 04'43" (+00'04") | 1000 / 11000 |
| 12 | | 04'44" (+00'05") | 1000 / 12000 |
| 13 | | 04'30" | 78 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 292.00 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'04" | 00:10'34" |
| 3 | 04'53" | 00:15'27" |
| 4 | 04'43" | 00:20'10" |
| 5 | 04'44" | 00:24'54" |
| 6 | 04'46" | 00:29'40" |
| 7 | 04'43" | 00:34'23" |
| 8 | 04'40" | 00:39'03" |
| 9 | 04'42" | 00:43'45" |
| 10 | 04'41" | 00:48'26" |
| 11 | 04'43" | 00:53'09" |
| 12 | 04'45" | 00:57'54" |
| 12.1 | 04'26" | 00:58'15" |
Peter Chang 說推
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