10.0 km | 00:46:38 | 04:38/km日期: 2024-02-01 07:17 - 平均心率: 158 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 99.5
Pace: 04'45" / 04'39" / 04'38" / 04'35" / 04'37" / 04'30" / 04'37" / 04'40" / 04'41" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'20") | 400 / 400 |
| 2 | | 04'45" (+00'16") | 400 / 800 |
| 3 | | 04'36" (+00'07") | 400 / 1200 |
| 4 | | 04'48" (+00'19") | 400 / 1600 |
| 5 | | 04'30" (+00'01") | 400 / 2000 |
| 6 | | 04'42" (+00'13") | 400 / 2400 |
| 7 | | 04'34" (+00'05") | 400 / 2800 |
| 8 | | 04'42" (+00'13") | 400 / 3199 |
| 9 | | 04'29" | 400 / 3599 |
| 10 | | 04'34" (+00'05") | 400 / 3999 |
| 11 | | 04'29" | 400 / 4399 |
| 12 | | 04'43" (+00'14") | 400 / 4800 |
| 13 | | 04'31" (+00'02") | 400 / 5200 |
| 14 | | 04'30" (+00'01") | 400 / 5600 |
| 15 | | 04'31" (+00'02") | 400 / 6000 |
| 16 | | 04'33" (+00'04") | 400 / 6400 |
| 17 | | 04'45" (+00'16") | 400 / 6800 |
| 18 | | 04'31" (+00'02") | 400 / 7200 |
| 19 | | 04'44" (+00'15") | 400 / 7600 |
| 20 | | 04'37" (+00'08") | 400 / 8000 |
| 21 | | 04'44" (+00'15") | 400 / 8400 |
| 22 | | 04'33" (+00'04") | 400 / 8800 |
| 23 | | 04'47" (+00'18") | 400 / 9200 |
| 24 | | 04'38" (+00'09") | 400 / 9600 |
| 25 | | 04'47" (+00'18") | 400 / 10000 |
| 26 | | 04'37" (+00'08") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 228.88 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'39" | 00:09'24" |
| 3 | 04'38" | 00:14'02" |
| 4 | 04'35" | 00:18'37" |
| 5 | 04'37" | 00:23'14" |
| 6 | 04'30" | 00:27'44" |
| 7 | 04'37" | 00:32'21" |
| 8 | 04'40" | 00:37'01" |
| 9 | 04'41" | 00:41'42" |
| 10 | 04'44" | 00:46'26" |
| 10.0 | 04'31" | 00:46'38" |
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