10.3 km | 01:09:01 | 06:43/km日期: 2024-01-30 18:00 - 平均心率: 146 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85.2
Pace: 06'58" / 06'40" / 06'33" / 06'41" / 06'46" / 06'46" / 06'46" / 06'48" / 06'45" / 06'35" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'24") | 1000 / 1000 |
| 2 | | 06'39" (+00'06") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'40" (+00'07") | 1000 / 4000 |
| 5 | | 06'45" (+00'12") | 1000 / 5000 |
| 6 | | 06'46" (+00'13") | 1000 / 6000 |
| 7 | | 06'45" (+00'12") | 1000 / 7000 |
| 8 | | 06'47" (+00'14") | 1000 / 8000 |
| 9 | | 06'44" (+00'11") | 1000 / 9000 |
| 10 | | 06'35" (+00'02") | 1000 / 10000 |
| 11 | | 06'24" | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
114.96 km 
ASICS Novablast4 累積 :
676.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'40" | 00:13'38" |
| 3 | 06'33" | 00:20'11" |
| 4 | 06'41" | 00:26'52" |
| 5 | 06'46" | 00:33'38" |
| 6 | 06'46" | 00:40'24" |
| 7 | 06'46" | 00:47'10" |
| 8 | 06'48" | 00:53'58" |
| 9 | 06'45" | 01:00'43" |
| 10 | 06'35" | 01:07'18" |
| 10.3 | 06'24" | 01:09'03" |
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