20.4 km | 02:12:16 | 06:29/km日期: 2023-12-23 05:03 - 平均心率: 180 - 卡路里: 1514 Cal - 平均步頻: 162
Pace: 05'11" / 06'01" / 05'49" / 06'00" / 06'05" / 06'01" / 05'59" / 06'12" / 06'02" / 06'25" / 06'04" / 06'04" / 05'47" / 10'34" / 05'46" / 06'31" / 06'12" / 06'59" / 07'43" / 07'06" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1000 / 1000 |
2 | | 06'01" (+00'51") | 1000 / 2000 |
3 | | 05'49" (+00'39") | 1000 / 3000 |
4 | | 05'59" (+00'49") | 1000 / 4000 |
5 | | 06'05" (+00'55") | 1000 / 5000 |
6 | | 06'00" (+00'50") | 1000 / 6000 |
7 | | 05'59" (+00'49") | 1000 / 7000 |
8 | | 06'11" (+01'01") | 1000 / 8000 |
9 | | 06'01" (+00'51") | 1000 / 9000 |
10 | | 06'25" (+01'15") | 1000 / 10000 |
11 | | 06'04" (+00'54") | 1000 / 11000 |
12 | | 06'04" (+00'54") | 1000 / 12000 |
13 | | 05'47" (+00'37") | 1000 / 13000 |
14 | | 10'33" (+05'23") | 1000 / 14000 |
15 | | 05'46" (+00'36") | 1000 / 15000 |
16 | | 06'31" (+01'21") | 1000 / 16000 |
17 | | 06'11" (+01'01") | 1000 / 17000 |
18 | | 06'58" (+01'48") | 1000 / 18000 |
19 | | 07'43" (+02'33") | 1000 / 19000 |
20 | | 07'06" (+01'56") | 1000 / 20000 |
21 | | 09'23" (+04'13") | 399 / 20399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 43.70 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 06'01" | 00:11'12" |
3 | 05'49" | 00:17'01" |
4 | 06'00" | 00:23'01" |
5 | 06'05" | 00:29'06" |
6 | 06'01" | 00:35'07" |
7 | 05'59" | 00:41'06" |
8 | 06'12" | 00:47'18" |
9 | 06'02" | 00:53'20" |
10 | 06'25" | 00:59'45" |
11 | 06'04" | 01:05'49" |
12 | 06'04" | 01:11'53" |
13 | 05'47" | 01:17'40" |
14 | 10'34" | 01:28'14" |
15 | 05'46" | 01:34'00" |
16 | 06'31" | 01:40'31" |
17 | 06'12" | 01:46'43" |
18 | 06'59" | 01:53'42" |
19 | 07'43" | 02:01'25" |
20 | 07'06" | 02:08'31" |
20.4 | 09'23" | 02:12'16" |