20.0 km | 02:14:41 | 06:43/km日期: 2024-02-01 18:54 - 平均心率: 139 - 卡路里: 1328 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70
Pace: 06'45" / 06'45" / 06'37" / 06'22" / 12'19" / 06'18" / 06'17" / 06'11" / 06'16" / 06'08" / 05'47" / 05'58" / 06'13" / 05'59" / 05'57" / 09'05" / 06'19" / 06'21" / 06'29" / 06'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'58") | 1000 / 1000 |
| 2 | | 06'45" (+00'58") | 1000 / 2000 |
| 3 | | 06'36" (+00'49") | 1000 / 3000 |
| 4 | | 06'22" (+00'35") | 1000 / 4000 |
| 5 | | 12'18" (+06'31") | 1000 / 5000 |
| 6 | | 06'16" (+00'29") | 1000 / 6000 |
| 7 | | 06'17" (+00'30") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 06'15" (+00'28") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'57" (+00'10") | 1000 / 12000 |
| 13 | | 06'13" (+00'26") | 1000 / 13000 |
| 14 | | 05'58" (+00'11") | 1000 / 14000 |
| 15 | | 05'57" (+00'10") | 1000 / 15000 |
| 16 | | 09'04" (+03'17") | 1000 / 16000 |
| 17 | | 06'19" (+00'32") | 1000 / 17000 |
| 18 | | 06'21" (+00'34") | 1000 / 18000 |
| 19 | | 06'28" (+00'41") | 1000 / 19000 |
| 20 | | 06'34" (+00'47") | 1000 / 20000 |
| 21 | | 05'29" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
189.92 km 
Adidas Boston11 累積 :
166.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'45" | 00:13'30" |
| 3 | 06'37" | 00:20'07" |
| 4 | 06'22" | 00:26'29" |
| 5 | 12'19" | 00:38'48" |
| 6 | 06'18" | 00:45'06" |
| 7 | 06'17" | 00:51'23" |
| 8 | 06'11" | 00:57'34" |
| 9 | 06'16" | 01:03'50" |
| 10 | 06'08" | 01:09'58" |
| 11 | 05'47" | 01:15'45" |
| 12 | 05'58" | 01:21'43" |
| 13 | 06'13" | 01:27'56" |
| 14 | 05'59" | 01:33'55" |
| 15 | 05'57" | 01:39'52" |
| 16 | 09'05" | 01:48'57" |
| 17 | 06'19" | 01:55'16" |
| 18 | 06'21" | 02:01'37" |
| 19 | 06'29" | 02:08'06" |
| 20 | 06'34" | 02:14'40" |
| 20.0 | 04'39" | 02:14'42" |
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