21.0 km | 02:27:05 | 07:00/km日期: 2024-02-04 06:35 - 平均心率: 145 - 卡路里: 1085 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90.4
Pace: 07'04" / 06'44" / 06'56" / 07'01" / 07'01" / 07'03" / 06'47" / 07'03" / 07'04" / 06'59" / 07'00" / 07'01" / 07'02" / 07'00" / 07'12" / 06'49" / 06'52" / 07'22" / 06'51" / 06'59" / 07'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'21") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 06'54" (+00'11") | 1000 / 3000 |
| 4 | | 07'00" (+00'17") | 1000 / 4000 |
| 5 | | 07'00" (+00'17") | 1000 / 5000 |
| 6 | | 07'03" (+00'20") | 1000 / 6000 |
| 7 | | 06'47" (+00'04") | 1000 / 7000 |
| 8 | | 07'02" (+00'19") | 1000 / 8000 |
| 9 | | 07'04" (+00'21") | 1000 / 9000 |
| 10 | | 06'58" (+00'15") | 1000 / 10000 |
| 11 | | 06'59" (+00'16") | 1000 / 11000 |
| 12 | | 07'01" (+00'18") | 1000 / 12000 |
| 13 | | 07'02" (+00'19") | 1000 / 13000 |
| 14 | | 06'59" (+00'16") | 1000 / 14000 |
| 15 | | 07'11" (+00'28") | 1000 / 15000 |
| 16 | | 06'49" (+00'06") | 1000 / 16000 |
| 17 | | 06'52" (+00'09") | 1000 / 17000 |
| 18 | | 07'21" (+00'38") | 1000 / 18000 |
| 19 | | 06'51" (+00'08") | 1000 / 19000 |
| 20 | | 06'59" (+00'16") | 1000 / 20000 |
| 21 | | 07'12" (+00'29") | 1000 / 21000 |
| 22 | | 05'27" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
147.05 km 
Puma Deviate Nitro 2 Wns 24.5 累積 :
116.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'44" | 00:13'48" |
| 3 | 06'56" | 00:20'44" |
| 4 | 07'01" | 00:27'45" |
| 5 | 07'01" | 00:34'46" |
| 6 | 07'03" | 00:41'49" |
| 7 | 06'47" | 00:48'36" |
| 8 | 07'03" | 00:55'39" |
| 9 | 07'04" | 01:02'43" |
| 10 | 06'59" | 01:09'42" |
| 11 | 07'00" | 01:16'42" |
| 12 | 07'01" | 01:23'43" |
| 13 | 07'02" | 01:30'45" |
| 14 | 07'00" | 01:37'45" |
| 15 | 07'12" | 01:44'57" |
| 16 | 06'49" | 01:51'46" |
| 17 | 06'52" | 01:58'38" |
| 18 | 07'22" | 02:06'00" |
| 19 | 06'51" | 02:12'51" |
| 20 | 06'59" | 02:19'50" |
| 21 | 07'13" | 02:27'03" |
| 21.0 | 04'48" | 02:27'06" |
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