10.4 km | 01:01:33 | 05:56/km日期: 2024-02-06 19:25 - 平均心率: 159 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68.8
Pace: 05'57" / 05'54" / 05'57" / 06'03" / 05'59" / 05'54" / 05'57" / 05'58" / 05'57" / 05'53" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'05") | 1000 / 1000 |
| 2 | | 05'53" (+00'01") | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'02") | 1000 / 6000 |
| 7 | | 05'56" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'51" | 355 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
425.97 km 
ASICS Metaracer Tokyo-橘 累積 :
367.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 06'03" | 00:23'51" |
| 5 | 05'59" | 00:29'50" |
| 6 | 05'54" | 00:35'44" |
| 7 | 05'57" | 00:41'41" |
| 8 | 05'58" | 00:47'39" |
| 9 | 05'57" | 00:53'36" |
| 10 | 05'53" | 00:59'29" |
| 10.4 | 05'51" | 01:01'34" |
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