11.1 km | 01:05:06 | 05:53/km日期: 2024-01-31 17:36 - 平均心率: 154 - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 63.2
Pace: 06'10" / 05'56" / 05'26" / 05'30" / 05'45" / 11'06" / 05'56" / 05'50" / 05'38" / 06'53" / 06'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 06'34" (+01'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 05'49" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'58" (+00'33") | 1000 / 10000 |
| 11 | | 06'06" (+00'41") | 1000 / 11000 |
| 12 | | 05'56" (+00'31") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
91.89 km 
saucony axon3 累積 :
825.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'26" | 00:17'32" |
| 4 | 05'30" | 00:23'02" |
| 5 | 05'45" | 00:28'47" |
| 6 | 11'06" | 00:39'53" |
| 7 | 05'56" | 00:45'49" |
| 8 | 05'50" | 00:51'39" |
| 9 | 05'38" | 00:57'17" |
| 10 | 06'53" | 01:04'10" |
| 11 | 06'06" | 01:10'16" |
| 11.1 | 06'03" | 01:10'35" |
留言 
展開計圈分析
