31.7 km | 03:42:26 | 07:00/km日期: 2024-02-04 05:48 - 總爬升: 306 m - 平均心率: 138 - 卡路里: 2100 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90.1
Pace: 06'33" / 06'47" / 06'44" / 06'41" / 06'38" / 06'38" / 06'44" / 08'19" / 06'44" / 06'51" / 06'39" / 06'42" / 06'43" / 06'46" / 08'56" / 06'42" / 06'39" / 06'41" / 06'36" / 06'38" / 08'36" / 06'43" / 06'39" / 06'37" / 06'44" / 06'37" / 11'37" / 06'40" / 06'43" / 06'31" / 06'33" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'03") | 1000 / 1000 |
| 2 | | 06'46" (+00'16") | 1000 / 2000 |
| 3 | | 06'43" (+00'13") | 1000 / 3000 |
| 4 | | 06'41" (+00'11") | 1000 / 4000 |
| 5 | | 06'38" (+00'08") | 1000 / 5000 |
| 6 | | 06'38" (+00'08") | 1000 / 6000 |
| 7 | | 06'43" (+00'13") | 1000 / 7000 |
| 8 | | 08'18" (+01'48") | 1000 / 8000 |
| 9 | | 06'44" (+00'14") | 1000 / 9000 |
| 10 | | 06'50" (+00'20") | 1000 / 10000 |
| 11 | | 06'39" (+00'09") | 1000 / 11000 |
| 12 | | 06'41" (+00'11") | 1000 / 12000 |
| 13 | | 06'43" (+00'13") | 1000 / 13000 |
| 14 | | 06'45" (+00'15") | 1000 / 14000 |
| 15 | | 08'56" (+02'26") | 1000 / 15000 |
| 16 | | 06'42" (+00'12") | 1000 / 16000 |
| 17 | | 06'39" (+00'09") | 1000 / 17000 |
| 18 | | 06'40" (+00'10") | 1000 / 18000 |
| 19 | | 06'36" (+00'06") | 1000 / 19000 |
| 20 | | 06'37" (+00'07") | 1000 / 20000 |
| 21 | | 08'35" (+02'05") | 1000 / 21000 |
| 22 | | 06'43" (+00'13") | 1000 / 22000 |
| 23 | | 06'39" (+00'09") | 1000 / 23000 |
| 24 | | 06'36" (+00'06") | 1000 / 24000 |
| 25 | | 06'44" (+00'14") | 1000 / 25000 |
| 26 | | 06'36" (+00'06") | 1000 / 26000 |
| 27 | | 11'36" (+05'06") | 1000 / 27000 |
| 28 | | 06'40" (+00'10") | 1000 / 28000 |
| 29 | | 06'43" (+00'13") | 1000 / 29000 |
| 30 | | 06'30" | 1000 / 30000 |
| 31 | | 06'32" (+00'02") | 1000 / 31000 |
| 32 | | 06'43" (+00'13") | 710 / 31710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
189.92 km 
new blance full cell 累積 :
169.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'47" | 00:13'20" |
| 3 | 06'44" | 00:20'04" |
| 4 | 06'41" | 00:26'45" |
| 5 | 06'38" | 00:33'23" |
| 6 | 06'38" | 00:40'01" |
| 7 | 06'44" | 00:46'45" |
| 8 | 08'19" | 00:55'04" |
| 9 | 06'44" | 01:01'48" |
| 10 | 06'51" | 01:08'39" |
| 11 | 06'39" | 01:15'18" |
| 12 | 06'42" | 01:22'00" |
| 13 | 06'43" | 01:28'43" |
| 14 | 06'46" | 01:35'29" |
| 15 | 08'56" | 01:44'25" |
| 16 | 06'42" | 01:51'07" |
| 17 | 06'39" | 01:57'46" |
| 18 | 06'41" | 02:04'27" |
| 19 | 06'36" | 02:11'03" |
| 20 | 06'38" | 02:17'41" |
| 21 | 08'36" | 02:26'17" |
| 22 | 06'43" | 02:33'00" |
| 23 | 06'39" | 02:39'39" |
| 24 | 06'37" | 02:46'16" |
| 25 | 06'44" | 02:53'00" |
| 26 | 06'37" | 02:59'37" |
| 27 | 11'37" | 03:11'14" |
| 28 | 06'40" | 03:17'54" |
| 29 | 06'43" | 03:24'37" |
| 30 | 06'31" | 03:31'08" |
| 31 | 06'33" | 03:37'41" |
| 31.7 | 06'42" | 03:42'27" |
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