10.1 km | 01:09:56 | 06:54/km日期: 2024-02-10 10:24 - 卡路里: 474 Cal
Pace: 07'06" / 07'18" / 07'28" / 06'15" / 06'11" / 06'23" / 07'03" / 06'35" / 07'15" / 06'45" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'41") | 991 / 991 |
| 2 | | 07'29" (+01'17") | 1002 / 1994 |
| 3 | | 07'26" (+01'14") | 1011 / 3005 |
| 4 | | 06'12" | 991 / 3997 |
| 5 | | 06'13" (+00'01") | 1008 / 5005 |
| 6 | | 06'20" (+00'08") | 1005 / 6011 |
| 7 | | 07'05" (+00'53") | 993 / 7004 |
| 8 | | 06'33" (+00'21") | 1003 / 8007 |
| 9 | | 07'18" (+01'06") | 992 / 9000 |
| 10 | | 06'40" (+00'28") | 1012 / 10012 |
| 11 | | 07'32" (+01'20") | 121 / 10134 |
2月累積里程 :
100.04 km 
ナイキ ヴェイパーフライ3 累積 :
428.8 kmAndroid - SHARP SH-RM15 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'18" | 00:14'24" |
| 3 | 07'28" | 00:21'52" |
| 4 | 06'15" | 00:28'07" |
| 5 | 06'11" | 00:34'18" |
| 6 | 06'23" | 00:40'41" |
| 7 | 07'03" | 00:47'44" |
| 8 | 06'35" | 00:54'19" |
| 9 | 07'15" | 01:01'34" |
| 10 | 06'45" | 01:08'19" |
| 10.1 | 06'50" | 01:09'14" |
展開計圈分析
留言 
