16.9 km | 01:34:00 | 05:33/km日期: 2024-02-10 15:31 - 總爬升: 231 m - 平均心率: 148 - 卡路里: 1123 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 66.6
Pace: 05'54" / 05'40" / 05'52" / 05'25" / 05'36" / 05'28" / 05'34" / 05'26" / 05'21" / 05'14" / 05'16" / 05'16" / 06'58" / 05'30" / 05'22" / 05'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'16" (+00'03") | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1000 / 12000 |
| 13 | | 06'58" (+01'45") | 1000 / 13000 |
| 14 | | 05'29" (+00'16") | 1000 / 14000 |
| 15 | | 05'22" (+00'09") | 1000 / 15000 |
| 16 | | 05'20" (+00'07") | 1000 / 16000 |
| 17 | | 05'24" (+00'11") | 889 / 16889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 138.67 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'52" | 00:17'26" |
| 4 | 05'25" | 00:22'51" |
| 5 | 05'36" | 00:28'27" |
| 6 | 05'28" | 00:33'55" |
| 7 | 05'34" | 00:39'29" |
| 8 | 05'26" | 00:44'55" |
| 9 | 05'21" | 00:50'16" |
| 10 | 05'14" | 00:55'30" |
| 11 | 05'16" | 01:00'46" |
| 12 | 05'16" | 01:06'02" |
| 13 | 06'58" | 01:13'00" |
| 14 | 05'30" | 01:18'30" |
| 15 | 05'22" | 01:23'52" |
| 16 | 05'20" | 01:29'12" |
| 16.9 | 05'25" | 01:34'01" |
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