8.9 km | 00:54:55 | 06:11/km日期: 2024-02-09 20:45 - 平均心率: 156 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 89
Pace: 06'33" / 06'07" / 05'37" / 05'33" / 06'10" / 05'55" / 06'31" / 06'21" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'12") | 1000 / 1000 |
| 2 | | 06'06" (+01'45") | 1000 / 2000 |
| 3 | | 05'53" (+01'32") | 395 / 2395 |
| 4 | | 04'21" | 229 / 2624 |
| 5 | | 06'10" (+01'49") | 485 / 3110 |
| 6 | | 04'30" (+00'09") | 221 / 3332 |
| 7 | | 06'11" (+01'50") | 484 / 3816 |
| 8 | | 04'34" (+00'13") | 218 / 4034 |
| 9 | | 06'37" (+02'16") | 452 / 4487 |
| 10 | | 04'31" (+00'10") | 220 / 4707 |
| 11 | | 06'57" (+02'36") | 431 / 5139 |
| 12 | | 04'26" (+00'05") | 225 / 5364 |
| 13 | | 07'01" (+02'40") | 426 / 5791 |
| 14 | | 04'25" (+00'04") | 226 / 6017 |
| 15 | | 07'37" (+03'16") | 393 / 6410 |
| 16 | | 04'35" (+00'14") | 218 / 6628 |
| 17 | | 06'30" (+02'09") | 1000 / 7628 |
| 18 | | 06'28" (+02'07") | 538 / 8167 |
| 19 | | 06'55" (+02'34") | 711 / 8878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
230.10 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 05'37" | 00:18'17" |
| 4 | 05'33" | 00:23'50" |
| 5 | 06'10" | 00:30'00" |
| 6 | 05'55" | 00:35'55" |
| 7 | 06'31" | 00:42'26" |
| 8 | 06'21" | 00:48'47" |
| 8.9 | 09'33" | 00:57'11" |
展開計圈分析
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