| 今天去桃園參加第二場半馬,天氣一樣熱,這次成績竟然還比6月份新北Nu Skin還要晚7分鐘,夏天果然不適合跑長程的;不過這次雖然還是有抽筋但比上次恢復很快,應該不會在鐵腿兩天了~ 賽前宣言: 預計2:30能夠完賽 賽後評分: 補給不錯,完賽餐盒發完了不過還退回100,衣服設計真是不好看 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
8月累積里程 : 55.14 km New Balance 1080 累積 : 8749.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 06'58" | 00:13'48" | 3 | 06'35" | 00:20'23" | 4 | 06'42" | 00:27'05" | 5 | 06'40" | 00:33'45" | 6 | 06'56" | 00:40'41" | 7 | 07'10" | 00:47'51" | 8 | 08'22" | 00:56'13" | 9 | 08'00" | 01:04'13" | 10 | 08'38" | 01:12'51" | 11 | 09'41" | 01:22'32" | 12 | 09'43" | 01:32'15" | 13 | 10'15" | 01:42'30" | 14 | 10'41" | 01:53'11" | 15 | 10'55" | 02:04'06" | 16 | 10'24" | 02:14'30" | 17 | 09'35" | 02:24'05" | 18 | 09'59" | 02:34'04" | 19 | 10'26" | 02:44'30" | 20 | 10'54" | 02:55'24" | 21 | 11'05" | 03:06'29" | 22 | 16'13" | 03:22'42" | 21.8 | -1'-58" | 03:23'04" |
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