35.3 km | 04:43:29 | 08:02/km日期: 2024-02-10 09:59 - 總爬升: 157 m - 平均心率: 144 - 卡路里: 2890 Cal - 平均步頻: 146 - 溫度: 11°C - 濕度: 80.1
Pace: 06'18" / 07'02" / 07'18" / 07'20" / 08'03" / 07'11" / 07'24" / 07'20" / 07'06" / 07'20" / 08'26" / 07'41" / 07'18" / 07'05" / 07'42" / 07'38" / 07'32" / 15'55" / 07'21" / 07'54" / 08'30" / 08'36" / 08'30" / 08'45" / 09'00" / 09'38" / 09'43" / 08'36" / 23'59" / 07'12" / 08'52" / 09'22" / 11'14" / 08'25" / 09'25" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 07'01" (+00'43") | 1000 / 2000 |
| 3 | | 07'18" (+01'00") | 1000 / 3000 |
| 4 | | 07'19" (+01'01") | 1000 / 4000 |
| 5 | | 08'03" (+01'45") | 1000 / 5000 |
| 6 | | 07'10" (+00'52") | 1000 / 6000 |
| 7 | | 07'24" (+01'06") | 1000 / 7000 |
| 8 | | 07'19" (+01'01") | 1000 / 8000 |
| 9 | | 07'05" (+00'47") | 1000 / 9000 |
| 10 | | 07'20" (+01'02") | 1000 / 10000 |
| 11 | | 08'26" (+02'08") | 1000 / 11000 |
| 12 | | 07'40" (+01'22") | 1000 / 12000 |
| 13 | | 07'17" (+00'59") | 1000 / 13000 |
| 14 | | 07'05" (+00'47") | 1000 / 14000 |
| 15 | | 07'41" (+01'23") | 1000 / 15000 |
| 16 | | 07'37" (+01'19") | 1000 / 16000 |
| 17 | | 07'32" (+01'14") | 1000 / 17000 |
| 18 | | 07'56" (+01'38") | 1000 / 18000 |
| 19 | | 07'20" (+01'02") | 1000 / 19000 |
| 20 | | 07'43" (+01'25") | 388 / 19388 |
| 21 | | 08'11" (+01'53") | 1000 / 20388 |
| 22 | | 08'16" (+01'58") | 1000 / 21388 |
| 23 | | 08'57" (+02'39") | 1000 / 22388 |
| 24 | | 08'43" (+02'25") | 1000 / 23388 |
| 25 | | 08'52" (+02'34") | 1000 / 24388 |
| 26 | | 08'53" (+02'35") | 1000 / 25388 |
| 27 | | 09'46" (+03'28") | 1000 / 26388 |
| 28 | | 09'13" (+02'55") | 1000 / 27388 |
| 29 | | 08'52" (+02'34") | 1000 / 28388 |
| 30 | | 07'02" (+00'44") | 1000 / 29388 |
| 31 | | 07'31" (+01'13") | 1000 / 30388 |
| 32 | | 09'27" (+03'09") | 1000 / 31388 |
| 33 | | 09'25" (+03'07") | 1000 / 32388 |
| 34 | | 08'50" (+02'32") | 1000 / 33388 |
| 35 | | 08'56" (+02'38") | 1000 / 34388 |
| 36 | | 09'44" (+03'26") | 870 / 35258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 251.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'02" | 00:13'20" |
| 3 | 07'18" | 00:20'38" |
| 4 | 07'20" | 00:27'58" |
| 5 | 08'03" | 00:36'01" |
| 6 | 07'11" | 00:43'12" |
| 7 | 07'24" | 00:50'36" |
| 8 | 07'20" | 00:57'56" |
| 9 | 07'06" | 01:05'02" |
| 10 | 07'20" | 01:12'22" |
| 11 | 08'26" | 01:20'48" |
| 12 | 07'41" | 01:28'29" |
| 13 | 07'18" | 01:35'47" |
| 14 | 07'05" | 01:42'52" |
| 15 | 07'42" | 01:50'34" |
| 16 | 07'38" | 01:58'12" |
| 17 | 07'32" | 02:05'44" |
| 18 | 15'55" | 02:21'39" |
| 19 | 07'21" | 02:29'00" |
| 20 | 07'54" | 02:36'54" |
| 21 | 08'30" | 02:45'24" |
| 22 | 08'36" | 02:54'00" |
| 23 | 08'30" | 03:02'30" |
| 24 | 08'45" | 03:11'15" |
| 25 | 09'00" | 03:20'15" |
| 26 | 09'38" | 03:29'53" |
| 27 | 09'43" | 03:39'36" |
| 28 | 08'36" | 03:48'12" |
| 29 | 23'59" | 04:12'11" |
| 30 | 07'12" | 04:19'23" |
| 31 | 08'52" | 04:28'15" |
| 32 | 09'22" | 04:37'37" |
| 33 | 11'14" | 04:48'51" |
| 34 | 08'25" | 04:57'16" |
| 35 | 09'25" | 05:06'41" |
| 35.3 | 12'33" | 05:09'56" |
3532.8 km | 
121.3 km
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