12.0 km | 00:58:55 | 04:53/km日期: 2016-06-08 05:06 - 平均心率: 160 - 卡路里: 754 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83%
Pace: 04'54" / 05'03" / 05'06" / 04'56" / 04'56" / 04'40" / 04'34" / 04'42" / 04'50" / 05'02" / 04'58" / 05'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'17") | 1000 / 1000 |
| 2 | | 05'03" (+00'30") | 1000 / 2000 |
| 3 | | 05'05" (+00'32") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'24") | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'01" (+00'28") | 1000 / 10000 |
| 11 | | 04'57" (+00'24") | 1000 / 11000 |
| 12 | | 05'07" (+00'34") | 1000 / 12000 |
| 13 | | 06'20" (+01'47") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
98.30 km 
Mizuno Wave Rider 19 累積 :
235.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'03" | 00:09'57" |
| 3 | 05'06" | 00:15'03" |
| 4 | 04'56" | 00:19'59" |
| 5 | 04'56" | 00:24'55" |
| 6 | 04'40" | 00:29'35" |
| 7 | 04'34" | 00:34'09" |
| 8 | 04'42" | 00:38'51" |
| 9 | 04'50" | 00:43'41" |
| 10 | 05'02" | 00:48'43" |
| 11 | 04'58" | 00:53'41" |
| 12 | 05'07" | 00:58'48" |
| 12.0 | 06'10" | 00:58'59" |
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