20.2 km | 02:19:12 | 06:52/km日期: 2024-02-10 15:28 - 總爬升: 210 m - 平均心率: 127 - 卡路里: 1113 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 65
Pace: 11'21" / 05'44" / 07'58" / 05'33" / 07'57" / 06'29" / 07'13" / 05'59" / 07'35" / 11'00" / 06'41" / 06'23" / 06'12" / 06'11" / 07'15" / 07'02" / 06'29" / 06'47" / 06'44" / 06'33" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 07'58" (+02'25") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 07'56" (+02'23") | 1000 / 5000 |
| 6 | | 06'29" (+00'56") | 1000 / 6000 |
| 7 | | 07'12" (+01'39") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 07'34" (+02'01") | 1000 / 9000 |
| 10 | | 10'59" (+05'26") | 1000 / 10000 |
| 11 | | 06'41" (+01'08") | 1000 / 11000 |
| 12 | | 06'22" (+00'49") | 1000 / 12000 |
| 13 | | 06'12" (+00'39") | 1000 / 13000 |
| 14 | | 06'10" (+00'37") | 1000 / 14000 |
| 15 | | 07'15" (+01'42") | 1000 / 15000 |
| 16 | | 07'02" (+01'29") | 1000 / 16000 |
| 17 | | 06'28" (+00'55") | 1000 / 17000 |
| 18 | | 06'46" (+01'13") | 1000 / 18000 |
| 19 | | 06'43" (+01'10") | 1000 / 19000 |
| 20 | | 06'33" (+01'00") | 1000 / 20000 |
| 21 | | 07'02" (+01'29") | 239 / 20239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
169.47 km 
nike zoom Pegasus 35 累積 :
6282.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 05'44" | 00:17'05" |
| 3 | 07'58" | 00:25'03" |
| 4 | 05'33" | 00:30'36" |
| 5 | 07'57" | 00:38'33" |
| 6 | 06'29" | 00:45'02" |
| 7 | 07'13" | 00:52'15" |
| 8 | 05'59" | 00:58'14" |
| 9 | 07'35" | 01:05'49" |
| 10 | 11'00" | 01:16'49" |
| 11 | 06'41" | 01:23'30" |
| 12 | 06'23" | 01:29'53" |
| 13 | 06'12" | 01:36'05" |
| 14 | 06'11" | 01:42'16" |
| 15 | 07'15" | 01:49'31" |
| 16 | 07'02" | 01:56'33" |
| 17 | 06'29" | 02:03'02" |
| 18 | 06'47" | 02:09'49" |
| 19 | 06'44" | 02:16'33" |
| 20 | 06'33" | 02:23'06" |
| 20.2 | 07'01" | 02:24'47" |
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