20.2 km | 02:37:34 | 07:47/km日期: 2024-02-13 05:54 - 總爬升: 372 m - 平均心率: 121 - 卡路里: 1119 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 84.3
Pace: 07'00" / 08'27" / 07'34" / 06'51" / 06'50" / 06'11" / 06'07" / 07'22" / 07'11" / 07'06" / 07'38" / 08'28" / 20'00" / 05'55" / 07'17" / 07'22" / 05'48" / 08'05" / 07'10" / 07'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'12") | 1000 / 1000 |
| 2 | | 08'26" (+02'39") | 1000 / 2000 |
| 3 | | 07'34" (+01'47") | 1000 / 3000 |
| 4 | | 06'50" (+01'03") | 1000 / 4000 |
| 5 | | 06'49" (+01'02") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 07'21" (+01'34") | 1000 / 8000 |
| 9 | | 07'10" (+01'23") | 1000 / 9000 |
| 10 | | 07'06" (+01'19") | 1000 / 10000 |
| 11 | | 07'38" (+01'51") | 1000 / 11000 |
| 12 | | 08'27" (+02'40") | 1000 / 12000 |
| 13 | | 19'59" (+14'12") | 1000 / 13000 |
| 14 | | 05'55" (+00'08") | 1000 / 14000 |
| 15 | | 07'16" (+01'29") | 1000 / 15000 |
| 16 | | 07'22" (+01'35") | 1000 / 16000 |
| 17 | | 05'47" | 1000 / 17000 |
| 18 | | 08'05" (+02'18") | 1000 / 18000 |
| 19 | | 07'09" (+01'22") | 1000 / 19000 |
| 20 | | 07'54" (+02'07") | 1000 / 20000 |
| 21 | | 05'29" | 240 / 20240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
169.47 km 
nike zoom Pegasus 35 累積 :
6282.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'27" | 00:15'27" |
| 3 | 07'34" | 00:23'01" |
| 4 | 06'51" | 00:29'52" |
| 5 | 06'50" | 00:36'42" |
| 6 | 06'11" | 00:42'53" |
| 7 | 06'07" | 00:49'00" |
| 8 | 07'22" | 00:56'22" |
| 9 | 07'11" | 01:03'33" |
| 10 | 07'06" | 01:10'39" |
| 11 | 07'38" | 01:18'17" |
| 12 | 08'28" | 01:26'45" |
| 13 | 20'00" | 01:46'45" |
| 14 | 05'55" | 01:52'40" |
| 15 | 07'17" | 01:59'57" |
| 16 | 07'22" | 02:07'19" |
| 17 | 05'48" | 02:13'07" |
| 18 | 08'05" | 02:21'12" |
| 19 | 07'10" | 02:28'22" |
| 20 | 07'54" | 02:36'16" |
| 20.2 | 05'33" | 02:37'36" |
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