11.6 km | 01:02:35 | 05:22/km日期: 2024-02-11 08:46 - 平均心率: 185 - 卡路里: 908 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 80.9
Pace: 05'47" / 05'22" / 05'29" / 05'24" / 05'37" / 05'30" / 05'10" / 05'08" / 05'06" / 05'04" / 05'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'43") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'29" (+00'25") | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 649 / 11649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
127.56 km 
NIKE AIR ZOOM PEGAUSU 39 累積 :
711.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'22" | 00:11'09" |
| 3 | 05'29" | 00:16'38" |
| 4 | 05'24" | 00:22'02" |
| 5 | 05'37" | 00:27'39" |
| 6 | 05'30" | 00:33'09" |
| 7 | 05'10" | 00:38'19" |
| 8 | 05'08" | 00:43'27" |
| 9 | 05'06" | 00:48'33" |
| 10 | 05'04" | 00:53'37" |
| 11 | 05'30" | 00:59'07" |
| 11.6 | 05'21" | 01:02'36" |
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