10.2 km | 01:06:41 | 06:33/km日期: 2024-02-13 08:44 - 平均心率: 128 - 卡路里: 599 Cal - 平均步頻: 160
Pace: 06'16" / 06'34" / 06'17" / 06'49" / 06'43" / 06'14" / 06'37" / 07'23" / 06'15" / 06'30" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'33" (+00'22") | 1000 / 2000 |
| 3 | | 06'13" (+00'02") | 1000 / 3000 |
| 4 | | 06'47" (+00'36") | 1000 / 4000 |
| 5 | | 06'43" (+00'32") | 1000 / 5000 |
| 6 | | 06'13" (+00'02") | 1000 / 6000 |
| 7 | | 06'37" (+00'26") | 1000 / 7000 |
| 8 | | 07'23" (+01'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'03") | 1000 / 9000 |
| 10 | | 06'30" (+00'19") | 1000 / 10000 |
| 11 | | 06'44" (+00'33") | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 75.25 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'34" | 00:12'50" |
| 3 | 06'17" | 00:19'07" |
| 4 | 06'49" | 00:25'56" |
| 5 | 06'43" | 00:32'39" |
| 6 | 06'14" | 00:38'53" |
| 7 | 06'37" | 00:45'30" |
| 8 | 07'23" | 00:52'53" |
| 9 | 06'15" | 00:59'08" |
| 10 | 06'30" | 01:05'38" |
| 10.2 | 06'45" | 01:06'51" |
留言 
展開計圈分析
