13.3 km | 01:19:54 | 05:59/km日期: 2024-02-11 13:08 - 平均心率: 138 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 32.7
Pace: 06'17" / 06'06" / 06'44" / 06'50" / 06'08" / 07'21" / 07'30" / 09'15" / 05'46" / 06'17" / 07'16" / 05'35" / 06'26" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'08") | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'36" (+00'01") | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 06'28" (+00'53") | 1000 / 6000 |
| 7 | | 06'31" (+00'56") | 1000 / 7000 |
| 8 | | 06'40" (+01'05") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'56" (+00'21") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'41" (+00'06") | 1000 / 13000 |
| 14 | | 05'58" (+00'23") | 347 / 13347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 33.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 06'44" | 00:19'07" |
| 4 | 06'50" | 00:25'57" |
| 5 | 06'08" | 00:32'05" |
| 6 | 07'21" | 00:39'26" |
| 7 | 07'30" | 00:46'56" |
| 8 | 09'15" | 00:56'11" |
| 9 | 05'46" | 01:01'57" |
| 10 | 06'17" | 01:08'14" |
| 11 | 07'16" | 01:15'30" |
| 12 | 05'35" | 01:21'05" |
| 13 | 06'26" | 01:27'31" |
| 13.3 | 05'59" | 01:29'36" |
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