7.1 km | 00:51:42 | 07:18/km日期: 2024-02-11 17:17 - 平均心率: 152 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 35.6
Pace: 06'02" / 03'36" / 03'26" / 03'22" / 03'29" / 03'33" / 03'23" / 03'34" / 03'14" / 03'40" / 03'15" / 03'47" / 03'12" / 03'58" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+03'56") | 200 / 200 |
| 2 | | 06'11" (+04'29") | 200 / 400 |
| 3 | | 06'51" (+05'09") | 200 / 600 |
| 4 | | 06'41" (+04'59") | 200 / 800 |
| 5 | | 04'48" (+03'06") | 200 / 1000 |
| 6 | | 03'40" (+01'58") | 200 / 1200 |
| 7 | | 03'47" (+02'05") | 200 / 1400 |
| 8 | | 03'32" (+01'50") | 200 / 1599 |
| 9 | | 03'36" (+01'54") | 200 / 1799 |
| 10 | | 03'21" (+01'39") | 200 / 1999 |
| 11 | | 03'34" (+01'52") | 200 / 2199 |
| 12 | | 03'15" (+01'33") | 200 / 2400 |
| 13 | | 03'36" (+01'54") | 200 / 2600 |
| 14 | | 03'13" (+01'31") | 200 / 2800 |
| 15 | | 03'31" (+01'49") | 200 / 3000 |
| 16 | | 03'13" (+01'31") | 200 / 3200 |
| 17 | | 03'23" (+01'41") | 200 / 3400 |
| 18 | | 03'16" (+01'34") | 200 / 3600 |
| 19 | | 03'23" (+01'41") | 200 / 3800 |
| 20 | | 03'31" (+01'49") | 200 / 4000 |
| 21 | | 03'23" (+01'41") | 200 / 4200 |
| 22 | | 03'36" (+01'54") | 200 / 4400 |
| 23 | | 03'23" (+01'41") | 200 / 4600 |
| 24 | | 03'51" (+02'09") | 200 / 4800 |
| 25 | | 03'12" (+01'30") | 200 / 5000 |
| 26 | | 03'52" (+02'10") | 200 / 5200 |
| 27 | | 03'07" (+01'25") | 200 / 5400 |
| 28 | | 03'51" (+02'09") | 200 / 5600 |
| 29 | | 02'58" (+01'16") | 200 / 5800 |
| 30 | | 03'51" (+02'09") | 200 / 6000 |
| 31 | | 03'02" (+01'20") | 200 / 6200 |
| 32 | | 04'02" (+02'20") | 200 / 6400 |
| 33 | | 02'53" (+01'11") | 200 / 6600 |
| 34 | | 03'56" (+02'14") | 200 / 6800 |
| 35 | | 03'01" (+01'19") | 200 / 7000 |
| 36 | | 04'03" (+02'21") | 200 / 7200 |
| 37 | | 02'55" (+01'13") | 200 / 7400 |
| 38 | | 04'08" (+02'26") | 200 / 7600 |
| 39 | | 02'36" (+00'54") | 200 / 7800 |
| 40 | | 04'03" (+02'21") | 200 / 8000 |
| 41 | | 02'42" (+01'00") | 200 / 8200 |
| 42 | | 04'12" (+02'30") | 200 / 8400 |
| 43 | | 02'36" (+00'54") | 200 / 8600 |
| 44 | | 04'08" (+02'26") | 200 / 8800 |
| 45 | | 02'32" (+00'50") | 200 / 9000 |
| 46 | | 04'17" (+02'35") | 200 / 9200 |
| 47 | | 02'39" (+00'57") | 200 / 9399 |
| 48 | | 04'20" (+02'38") | 200 / 9599 |
| 49 | | 02'27" (+00'45") | 200 / 9799 |
| 50 | | 04'32" (+02'50") | 200 / 9999 |
| 51 | | 02'27" (+00'45") | 200 / 10199 |
| 52 | | 04'27" (+02'45") | 200 / 10399 |
| 53 | | 02'22" (+00'40") | 200 / 10599 |
| 54 | | 04'37" (+02'55") | 200 / 10799 |
| 55 | | 02'19" (+00'37") | 200 / 10999 |
| 56 | | 04'39" (+02'57") | 200 / 11199 |
| 57 | | 02'16" (+00'34") | 200 / 11399 |
| 58 | | 04'53" (+03'11") | 200 / 11599 |
| 59 | | 02'06" (+00'24") | 200 / 11799 |
| 60 | | 04'58" (+03'16") | 200 / 11999 |
| 61 | | 01'57" (+00'15") | 200 / 12199 |
| 62 | | 05'07" (+03'25") | 200 / 12399 |
| 63 | | 01'57" (+00'15") | 200 / 12599 |
| 64 | | 05'07" (+03'25") | 200 / 12799 |
| 65 | | 01'49" (+00'07") | 200 / 12999 |
| 66 | | 05'24" (+03'42") | 200 / 13199 |
| 67 | | 01'47" (+00'05") | 200 / 13399 |
| 68 | | 05'22" (+03'40") | 200 / 13599 |
| 69 | | 01'42" | 200 / 13799 |
| 70 | | 05'32" (+03'50") | 200 / 13999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
75.75 km 
Adidas Boston 12 紫綠白 累積 :
467.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 03'36" | 00:09'38" |
| 3 | 03'26" | 00:13'04" |
| 4 | 03'22" | 00:16'26" |
| 5 | 03'29" | 00:19'55" |
| 6 | 03'33" | 00:23'28" |
| 7 | 03'23" | 00:26'51" |
| 8 | 03'34" | 00:30'25" |
| 9 | 03'14" | 00:33'39" |
| 10 | 03'40" | 00:37'19" |
| 11 | 03'15" | 00:40'34" |
| 12 | 03'47" | 00:44'21" |
| 13 | 03'12" | 00:47'33" |
| 14 | 03'58" | 00:51'31" |
| 14.2 | 01'10" | 00:51'43" |
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