10.2 km | 00:58:30 | 05:44/km日期: 2016-06-08 19:32 - 總爬升: 127 m - 平均心率: 161 - 卡路里: 638 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 70%
Pace: 05'30" / 05'49" / 05'14" / 04'56" / 05'17" / 05'34" / 06'29" / 06'03" / 06'44" / 05'48" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 1000 / 1000 |
| 2 | | 05'48" (+00'53") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'34" (+00'39") | 1000 / 6000 |
| 7 | | 06'28" (+01'33") | 1000 / 7000 |
| 8 | | 06'03" (+01'08") | 1000 / 8000 |
| 9 | | 06'43" (+01'48") | 1000 / 9000 |
| 10 | | 05'47" (+00'52") | 1000 / 10000 |
| 11 | | 06'17" (+01'22") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 168.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'49" | 00:11'19" |
| 3 | 05'14" | 00:16'33" |
| 4 | 04'56" | 00:21'29" |
| 5 | 05'17" | 00:26'46" |
| 6 | 05'34" | 00:32'20" |
| 7 | 06'29" | 00:38'49" |
| 8 | 06'03" | 00:44'52" |
| 9 | 06'44" | 00:51'36" |
| 10 | 05'48" | 00:57'24" |
| 10.2 | 06'18" | 00:58'31" |
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